4 Mental Tricks to Conquer Fear

By BY GEOFFREY JAMES You can’t be successful if you’re ruled by fear. Here’s how I reprogrammed my brain to be more courageous. Fear is the enemy of success. Large rewards only result from taking comparably large risks. If you’re ruled by fear, you’ll never take enough risks and never achieve success you deserve. If I’veContinue reading “4 Mental Tricks to Conquer Fear”

Health Anxiety: What It is and How to Beat It

By Ken Goodman, LCSW The illness you fear might not be the illness you have. I recently conducted an online support group for people with all sorts of health fears, from cancer and heart disease to ALS and MS. Each shared their worries about moles on the skin, irregular heart palpitations, and numbness and tingling.Continue reading “Health Anxiety: What It is and How to Beat It”

6 Coping Skills to Work Through Grief

Hope Gillette is a freelance writer and published novelist. She’s passionate about providing accurate, empathetic mental health content for readers, and believes writing can help combat stigma and improve wellness outcomes. Feeling overwhelmingly sad may be a natural reaction to loss. But what do you do when the emotion stops you in your tracks? LossContinue reading “6 Coping Skills to Work Through Grief”

7 Essential Habits To Overcome Any Fear

Fear is nothing more than an obstacle that stands in the way of progress. In overcoming our fears we can move forward, stronger and wiser within ourselves. BY MATTEO TROVATO for Ominipositive F.E.A.R. is False Evidence Appearing Real. Fear is a self-created feeling created from an imaginary belief based on the illusion of separation. Many peopleContinue reading “7 Essential Habits To Overcome Any Fear”