Bodybuilding Meal Plan: What to Eat, What to Avoid

Written by Gavin Van De Walle, MS, RD Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition. Whether recreational or competitive, bodybuilding is often referred to as a lifestyle, as it involves both the time you spend in and outside the gym. In order to maximize your results from the gym, you mustContinue reading “Bodybuilding Meal Plan: What to Eat, What to Avoid”

12 Traits & Characteristics of A Good Personal Trainer

By Origym What makes a good personal trainer? Allow us to explain! The first thing that we want to get out there is that there is no set ‘personal trainer personality’.  Below are some characteristics and traits that can make a good PT, but your dreams of a career in the fitness industry are byContinue reading “12 Traits & Characteristics of A Good Personal Trainer”

Pre-Workout Nutrition: What to Eat Before a Workout

Written by Arlene Semeco Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage (1Trusted Source).Continue reading “Pre-Workout Nutrition: What to Eat Before a Workout”

Weight loss: Simple morning habits to help you lose belly fat

Simple morning habits to help you lose belly fat This article helps explain good habits that can help you stay and look fit. Well, when it comes to losing weight, there are a lot of things we must do and avoid. From restricting our eating habits to working out regularly, every little thing plays anContinue reading “Weight loss: Simple morning habits to help you lose belly fat”

5 GYM HACKS FOR BIGGER BICEPS

Everyone knows how to train biceps, right? Up, and down. Up and down. That’s it. The bicep is actually two muscles. The Short Head – on the inside of the arm. And the Long Head, on the outside. This is the bigger of the two, and the one that gives you that bicep peak. DifferentContinue reading “5 GYM HACKS FOR BIGGER BICEPS”