How To Stay Active With Your Desk Job

By Tonny Wandella Sitting at a desk for 8 hours each day is not good for your mind, body or soul. To stay fit and healthy, we need regular exercise, but that may not be easy or possible, especially if your job requires you to be seated for the better part of the day. ResearchContinue reading “How To Stay Active With Your Desk Job”

Benefits of walking 40 minutes a day

By Tonny Wandella Walking for about 40 minutes every day might help you take charge of your health. Consistently engaging in this kind of aerobic activity throughout the week has several advantages. A regular walk might be the key to better health, whether you’re seeking improved heart health, better sleep, a mood boost, weight loss,Continue reading “Benefits of walking 40 minutes a day”

Your Mind Builds Your Body – Book Review

Mary Mikawoz Book: “Your Mind Builds Your Body: Unlock Your Potential with Biohacking and Strength Training” Roger Snipes, Watkins Publishing, 2021. Book Review by Mary Mikawoz Book Available May 11, 2021 First of all, I have to start off by saying I was not the target audience of this book. It is primarily by aContinue reading “Your Mind Builds Your Body – Book Review”

Why Consistency is Important in Fitness

By Tonny Wandella Consistent exercise is essential for accomplishing fitness goals. Making a fitness schedule will assist you in being more consistent. A dedication to a regular training routine will improve your fitness, your health, and your emotional well-being. Committing to a fitness programme entails creating a strategy for a single exercise or a seriesContinue reading “Why Consistency is Important in Fitness”

5 Exercises to Reduce Knee Pain

Knee pain is one of the most common orthopedic conditions for which people seek medical treatment. It includes pain felt behind and around the knee cap, especially during activities like stair climbing, squatting, running, and walking while carrying a heavy load. Knee pain can prevent you from participating in your favorite activities and performing dailyContinue reading “5 Exercises to Reduce Knee Pain”

No More Backaches: 15 Great Exercises for a Stronger Back

Written by Nicole Davis and Katey Davidson If you’ve ever had back pain, you know just how frustrating it can be — and you’re not alone. It’s estimated that 60–80% of adults in Western countries deal with lower back pain (1Trusted Source). And because almost every movement your body makes engages your back in some way, this kindContinue reading “No More Backaches: 15 Great Exercises for a Stronger Back”

The Mental Health Benefits of Exercise

By Tonny Wandella People who exercise daily do so because it offers them a tremendous sense of well-being. They have more energy all through the day, sleep well at night, have clearer memories, and are more relaxed and optimistic about themselves and their life. It’s also an effective treatment for a variety of common mentalContinue reading “The Mental Health Benefits of Exercise”

What Are the Top 12 Benefits of Swimming?

Written by Ashley Marcin Overview You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bonesContinue reading “What Are the Top 12 Benefits of Swimming?”

The Perfect Exercise Plan if You’re Morbidly Obese

By: Jen Mueller Sticking to an exercise program is difficult no matter who you are, but if your current weight puts you in the “morbidly obese” category, starting a new routine can come with some additional, unexpected challenges. While issues that plague all exercisers—like finding the time to sweat, discovering activities you enjoy or generally feelingContinue reading “The Perfect Exercise Plan if You’re Morbidly Obese”

Dining Out Without Compromising Your Fitness and Diet Goals

By Mark Weeks When you’ve got fitness or weight loss goals set in your sights, every decision you make throughout the day matters. How many steps you take, how much water you choose to drink and how many veggies you put on each plate, all help you move closer to – or further away fromContinue reading “Dining Out Without Compromising Your Fitness and Diet Goals”