9 Foods That Help or Hurt Anxiety

By Beth W. Orenstein Looking for food that helps with anxiety? Studies have shown that some foods make us feel calmer while other foods can act as stimulants — at least temporarily. If you experience stress that results in anxiety or panic attacks, making some modifications to your diet may give anxiety help and relief. Stress describes the many demandsContinue reading “9 Foods That Help or Hurt Anxiety”