OSHO: Alertness Awareness Mindfulness

 Osho’s Meditation approach: alertness, attention, mindfulness.   Whatever you’re doing, just do it consciously, don’t do it mechanically. I can move my hand mechanically. I can flow it very consciously, fully alert. And there’s a difference of quality. When you pass it with attention there is grace. When you move it similar to device, thereContinue reading “OSHO: Alertness Awareness Mindfulness”