Habits That Build Confidence

By Tonny Wandella Everyone admires someone who is self-assured. Something about the way they hold themselves, the way they speak, and the self-assured coolness with which they act attracts us to them. They entice us. They enchant and inspire us. The goal is to recognise the difference between genuine and phoney self-assurance. The former isContinue reading “Habits That Build Confidence”

10 ways to control high blood pressure without medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.By Mayo Clinic If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfullyContinue reading “10 ways to control high blood pressure without medication”

6 Brain Damaging Habits You May Want to Quit

 About Shivendra Misra: Misra’s domain is all about Rethinking human growth through meditation and spirituality. He’s also a 15x Top Writer on http://www.medium.com 86 billion. That’s the number of cells your brain has. Without a doubt, the gooey mass between your ears is controlling your body like nothing else. It only makes sense to spend most of our timeContinue reading “6 Brain Damaging Habits You May Want to Quit”