10 ways to control high blood pressure without medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.By Mayo Clinic If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfullyContinue reading “10 ways to control high blood pressure without medication”

5 Health Tips Every Man Should Live By

Unfortunately, many men today lead unhealthy lifestyles that cause lowered life expectancy, higher risks of heart disease and cancer, and affect their ability to function at work and with their families.  But the good news is that taking care of your health is something you can do today to improve your chances of living longerContinue reading “5 Health Tips Every Man Should Live By”

7 Fruit-Filled Desserts Under 400 Calories

I stumbled upon this article about desserts that can only give you less than 400 calories on the go. As people are becoming more health and diet sensitive, each and every moment they think that they have to eat foods that have to be forced down our throats but this is not the case. CheckContinue reading “7 Fruit-Filled Desserts Under 400 Calories”