How To cultivate A Sense of Gratitude In Yourself

By Tonny Wandella Because of its evident truth and pleasant feel, grateful individuals are happier—this seems like wisdom you’d see on a bumper sign, yet research on gratitude backs up this statement. It can be a fantastic feeling if someone does anything for you which fills your heart with thankful feelings of warmth. The followingContinue reading “How To cultivate A Sense of Gratitude In Yourself”

Benefits of Gratitude Practice and How to Get Started

This article from Chrissy of Fun Loving Families will help you understand the importance of gratitude. Aside from practicing kindness, practicing gratitude is probably one of the best things you can do to boost happiness in your life. The mental and physical health benefits of gratitude practice are impressive. It seems so simple—can it reallyContinue reading “Benefits of Gratitude Practice and How to Get Started”

The Science of Gratitude

This is an article form Mindful, exploring the power behind gratitude. Taking a moment to be thankful for the good things in life can help you cultivate a healthy work life, manage stress and develop a deeper connection to people, especially in tough situations. Researchers at the Greater Good Science Center at the University of California, Berkeley haveContinue reading “The Science of Gratitude”

4 Ways to Train Your Brain to Practice More Gratitude (With audio version)

This article about gratitude is from Mindful, I hope it will uplift you Take time to notice what’s around you Practicing mindfulness helps you tune in to the present moment. It is possible that if you are a grateful person, you are more mindful of others’ gestures. The more often you tune into your awareness,Continue reading “4 Ways to Train Your Brain to Practice More Gratitude (With audio version)”