What To Do On Rest Days: 5 Best Ways To Stimulate Active Recovery

Written by Nderitu Munuhe Staying in shape can be pretty exhausting. Everything it entails, ranging from the workout sessions to the dietary restrictions, is very demanding. This makes rest days particularly important in your fitness regimen. Rest days are fundamental for your body’s overall recovery. During this period, your body repairs any worn-out muscles for optimalContinue reading “What To Do On Rest Days: 5 Best Ways To Stimulate Active Recovery”

Portable Gyms That’ll Help You Get a Better Workout at Home

By Renee Cherry 1 of 10What’s a Portable Gym? If you’re over schlepping it to the gym, you’ve probably been dreaming up ways to upgrade your home gym set-up. Maybe you’d love to own a squat rack and dumbbell set but don’t want to sacrifice a huge chunk of your living space. Enter: portable gyms. The portable workoutContinue reading “Portable Gyms That’ll Help You Get a Better Workout at Home”

Bodybuilding Meal Plan: What to Eat, What to Avoid

Written by Gavin Van De Walle, MS, RD Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition. Whether recreational or competitive, bodybuilding is often referred to as a lifestyle, as it involves both the time you spend in and outside the gym. In order to maximize your results from the gym, you mustContinue reading “Bodybuilding Meal Plan: What to Eat, What to Avoid”

12 Traits & Characteristics of A Good Personal Trainer

By Origym What makes a good personal trainer? Allow us to explain! The first thing that we want to get out there is that there is no set ‘personal trainer personality’.  Below are some characteristics and traits that can make a good PT, but your dreams of a career in the fitness industry are byContinue reading “12 Traits & Characteristics of A Good Personal Trainer”

7 Ways to Get Fit Without a Gym

This is an article by Monday campaigns on how to carry on with exercises without hitting the gym. Going to the gym isn’t always the best option when you want to work out. In fact, sometimes it just doesn’t make sense at all. Hitting the gym can be costly; both for your bank account andContinue reading “7 Ways to Get Fit Without a Gym”

7 Reasons to Exercise Even If You Have a Physical Job

My name is Evan, and I am not a guru. I am not a personal trainer. You wouldn’t look twice at me if you saw me at the beach. I’m not here because I’ve “unlocked” the secret to getting ripped. Yes — I am a 30 year old husband and dad on my own fitness journey,Continue reading “7 Reasons to Exercise Even If You Have a Physical Job”

5 GYM HACKS FOR BIGGER BICEPS

Everyone knows how to train biceps, right? Up, and down. Up and down. That’s it. The bicep is actually two muscles. The Short Head – on the inside of the arm. And the Long Head, on the outside. This is the bigger of the two, and the one that gives you that bicep peak. DifferentContinue reading “5 GYM HACKS FOR BIGGER BICEPS”