7 Ways to Get Fit Without a Gym

This is an article by Monday campaigns on how to carry on with exercises without hitting the gym. Going to the gym isn’t always the best option when you want to work out. In fact, sometimes it just doesn’t make sense at all. Hitting the gym can be costly; both for your bank account andContinue reading “7 Ways to Get Fit Without a Gym”

7 Reasons to Exercise Even If You Have a Physical Job

My name is Evan, and I am not a guru. I am not a personal trainer. You wouldn’t look twice at me if you saw me at the beach. I’m not here because I’ve “unlocked” the secret to getting ripped. Yes — I am a 30 year old husband and dad on my own fitness journey,Continue reading “7 Reasons to Exercise Even If You Have a Physical Job”


Everyone knows how to train biceps, right? Up, and down. Up and down. That’s it. The bicep is actually two muscles. The Short Head – on the inside of the arm. And the Long Head, on the outside. This is the bigger of the two, and the one that gives you that bicep peak. DifferentContinue reading “5 GYM HACKS FOR BIGGER BICEPS”