10 Health Mistakes That Everyone Makes

This article from Real buzz could be something that is very helpful in this day and age. Sometimes simple mistakes have serious consequences on your health. Here are 10 common mistakes many of us are guilty of making, along with some easy solutions that might just save your life. 1.Not Eating Breakfast Starting your dayContinue reading “10 Health Mistakes That Everyone Makes”

7 Reasons to Exercise Even If You Have a Physical Job

My name is Evan, and I am not a guru. I am not a personal trainer. You wouldn’t look twice at me if you saw me at the beach. I’m not here because I’ve “unlocked” the secret to getting ripped. Yes — I am a 30 year old husband and dad on my own fitness journey,Continue reading “7 Reasons to Exercise Even If You Have a Physical Job”

The Real Reason Why Your Doctor Asks You Your Race

Carolyn Beccia is an author & illustrator. She is also the Editor of The Grim Historian. “Race norming” is the medical community’s dirty little secrets The drama began as a simple Tweet. The British National Health Service (NHS) posted that they needed blood donations. But it was how they worded the request that got themContinue reading “The Real Reason Why Your Doctor Asks You Your Race”

6 Brain Damaging Habits You May Want to Quit

 About Shivendra Misra: Misra’s domain is all about Rethinking human growth through meditation and spirituality. He’s also a 15x Top Writer on http://www.medium.com 86 billion. That’s the number of cells your brain has. Without a doubt, the gooey mass between your ears is controlling your body like nothing else. It only makes sense to spend most of our timeContinue reading “6 Brain Damaging Habits You May Want to Quit”

Top 10 Reasons Why You Should Stop Eating Junk Food

Burgers, French fries, donuts—need I go on? All these are definitely mouthwatering delights, but are they good for our health? Junk food gained popularity because they not only tasted great but were also cheaper than the healthier foods. Plus, they had better shelf life and were easily accessible too. However, things have changed. With healthyContinue reading “Top 10 Reasons Why You Should Stop Eating Junk Food”

The 10 Best Foods To Boost Brain Power and Improve Memory

This is fascinating, we are all starting to understand the importance of ‘feeding’ our brains the right words to stay positive and centred. But, how many of us recognise that the foods we eat have such a dramatic impact on the workings of our brain? By Brainy Dose  The 10 Best Foods To Boost BrainContinue reading “The 10 Best Foods To Boost Brain Power and Improve Memory”