Cholesterol Can also be Good for Our Body

By Conqueror Team We all know that cholesterol is not good for our health. It can cause heart disease and other problems. However, we might not know that cholesterol is also vital for our bodies. This blog post will explore the benefits of cholesterol and why we need it. What is Cholesterol? You’ve probably heardContinue reading “Cholesterol Can also be Good for Our Body”

Why fats are important to your body

By Tonny Wandella Fats have been demonized for the longest time.  Even today, thousands of individuals and sources demonize the poor nutrient and suggest that we should cut all fat from our diet. But, the truth is, mounting evidence suggests that fats are integral for our health and wellbeing. Today, we’ll take a look atContinue reading “Why fats are important to your body”

Natural Antibiotics You Should Try

By Tonny Wandella Antibiotics are the most often used medications for killing or inhibiting bacterial growth. When your immune system fails to kill disease-causing microorganisms, popular medicine comes to your aid. Most people misuse antibiotics due to a lack of knowledge. It is an antibacterial medication, although it is frequently used to treat viral illnessesContinue reading “Natural Antibiotics You Should Try”

29 Easy Ways to Lose Weight Naturally (Backed by Science)

Written by Adda Bjarnadottir, MS, RDN (Ice) There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 29 easy ways to lose weightContinue reading “29 Easy Ways to Lose Weight Naturally (Backed by Science)”

What Type of Diet is Best for You?

By Mark Weeks Whether you intend to lose weight, gain muscle, or simply live a healthier, more sustainable life, one’s diet is typically the largest consideration and stressor. The options are endless, and it can oftentimes be overwhelming to figure out which path to choose. Do you go the low-carb route or the fasting route?Continue reading “What Type of Diet is Best for You?”

10 Healthy Foods to Boost Your Mood

Madeline Vann, MPH, is a Williamsburg, VA., based health and medical freelance writer. She has been working in the field of health and medical writing and journalism for over 15 years. Reach out to her via her website or follow her blog at Not only does a healthy diet help control your waistline, but smarter foodContinue reading “10 Healthy Foods to Boost Your Mood”

The Best Diets for Cancer Patients and Cancer Survivors

Surveys show as many as 48 percent of cancer patients, or those at increased risk of cancer, turn to special diets often promoted in pop culture, including the alkaline, Paleolithic, ketogenic, vegan/vegetarian and macrobiotic diets. “People with cancer often learn about diets from their friends, their family and what’s trendy in pop culture. Then theyContinue reading “The Best Diets for Cancer Patients and Cancer Survivors”