5 TIPS FOR A HEALTHY WEEKEND, WHEN YOU JUST FEEL LIKE SLEEPING

by Catherine Sanino Wondering how to become a weekend gym warrior? The kind that is motivated to work out even on a Saturday? It’s entirely possible. All you need are a few fun and creative tips for a healthy weekend. Usually, by the time the weekend rolls around, most people just want to laze in bed,Continue reading “5 TIPS FOR A HEALTHY WEEKEND, WHEN YOU JUST FEEL LIKE SLEEPING”

Book Review-Glucose Revolution: The Life-Changing Power of Balancing your Blood Sugar By Jessie Inchauspe

By Collins Booksellers Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin – and even slow down ageing – with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.Glucose, or blood sugar, is a tiny molecule in our bodyContinue reading “Book Review-Glucose Revolution: The Life-Changing Power of Balancing your Blood Sugar By Jessie Inchauspe”

Why fats are important to your body

By Tonny Wandella Fats have been demonized for the longest time.  Even today, thousands of individuals and sources demonize the poor nutrient and suggest that we should cut all fat from our diet. But, the truth is, mounting evidence suggests that fats are integral for our health and wellbeing. Today, we’ll take a look atContinue reading “Why fats are important to your body”

Natural Antibiotics You Should Try

By Tonny Wandella Antibiotics are the most often used medications for killing or inhibiting bacterial growth. When your immune system fails to kill disease-causing microorganisms, popular medicine comes to your aid. Most people misuse antibiotics due to a lack of knowledge. It is an antibacterial medication, although it is frequently used to treat viral illnessesContinue reading “Natural Antibiotics You Should Try”

29 Easy Ways to Lose Weight Naturally (Backed by Science)

Written by Adda Bjarnadottir, MS, RDN (Ice) There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 29 easy ways to lose weightContinue reading “29 Easy Ways to Lose Weight Naturally (Backed by Science)”

7 Enticing Health Benefits of Chia Seeds

Written by Kris Gunnars, BSc Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improveContinue reading “7 Enticing Health Benefits of Chia Seeds”

What’s an Unhealthy Gut? How Gut Health Affects You

Written by Megan Dix, RN, BSN  The gut microbiome The incredible complexity of the gut and its importance to our overall health is a topic of increasing research in the medical community. Numerous studies in the past two decades have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skinContinue reading “What’s an Unhealthy Gut? How Gut Health Affects You”

What Are the Top 12 Benefits of Swimming?

Written by Ashley Marcin Overview You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bonesContinue reading “What Are the Top 12 Benefits of Swimming?”

What Type of Diet is Best for You?

By Mark Weeks Whether you intend to lose weight, gain muscle, or simply live a healthier, more sustainable life, one’s diet is typically the largest consideration and stressor. The options are endless, and it can oftentimes be overwhelming to figure out which path to choose. Do you go the low-carb route or the fasting route?Continue reading “What Type of Diet is Best for You?”

Walking: Trim your waistline, improve your health

By Mayo Clinic Staff Can you really walk your way to fitness? You bet! Get started today. Know the benefits Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight andContinue reading “Walking: Trim your waistline, improve your health”