8 Things Healthy People Do Every Single Day

Alexa Tucker is a freelance writer and editor based in Denver, Colorado. She covers all things health and wellness including fitness, nutrition, and general health, as well as travel, beauty, and lifestyle.  Dietitians and trainers not only help other people live their~best lives~, but they’re pretty good about incorporating healthy habits into their daily lives,Continue reading “8 Things Healthy People Do Every Single Day”

10 ways to control high blood pressure without medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.By Mayo Clinic If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfullyContinue reading “10 ways to control high blood pressure without medication”

Symptoms of caffeine withdrawal

Jamie Eske is fascinated by the intersection of health and humanity. Before writing for Healthline, she completed a B.A. in English. She hopes her work will help increase health literacy and pave the way toward a healthy future for all. She is currently studying Public Health and Biostatistics. Caffeine is a stimulant that works toContinue reading “Symptoms of caffeine withdrawal”

Weight loss: Simple morning habits to help you lose belly fat

Simple morning habits to help you lose belly fat This article helps explain good habits that can help you stay and look fit. Well, when it comes to losing weight, there are a lot of things we must do and avoid. From restricting our eating habits to working out regularly, every little thing plays anContinue reading “Weight loss: Simple morning habits to help you lose belly fat”

10 Health Mistakes That Everyone Makes

This article from Real buzz could be something that is very helpful in this day and age. Sometimes simple mistakes have serious consequences on your health. Here are 10 common mistakes many of us are guilty of making, along with some easy solutions that might just save your life. 1.Not Eating Breakfast Starting your dayContinue reading “10 Health Mistakes That Everyone Makes”

10 Healthy Foods to Boost Your Mood

Madeline Vann, MPH, is a Williamsburg, VA., based health and medical freelance writer. She has been working in the field of health and medical writing and journalism for over 15 years. Reach out to her via her website http://www.fleetpen.com or follow her blog at http://www.fleetpen.com/. Not only does a healthy diet help control your waistline, but smarter foodContinue reading “10 Healthy Foods to Boost Your Mood”

5 Health Tips Every Man Should Live By

Unfortunately, many men today lead unhealthy lifestyles that cause lowered life expectancy, higher risks of heart disease and cancer, and affect their ability to function at work and with their families.  But the good news is that taking care of your health is something you can do today to improve your chances of living longerContinue reading “5 Health Tips Every Man Should Live By”

7 Fruit-Filled Desserts Under 400 Calories

I stumbled upon this article about desserts that can only give you less than 400 calories on the go. As people are becoming more health and diet sensitive, each and every moment they think that they have to eat foods that have to be forced down our throats but this is not the case. CheckContinue reading “7 Fruit-Filled Desserts Under 400 Calories”

Top 10 Reasons Why You Should Stop Eating Junk Food

Burgers, French fries, donuts—need I go on? All these are definitely mouthwatering delights, but are they good for our health? Junk food gained popularity because they not only tasted great but were also cheaper than the healthier foods. Plus, they had better shelf life and were easily accessible too. However, things have changed. With healthyContinue reading “Top 10 Reasons Why You Should Stop Eating Junk Food”