Hiking as Meditation: Walking Meditation to Increase Mindfulness

Meditation has been tagged with some interesting stereotypes over the years. Many people think you have to be in a dark, quiet room with your legs crossed and eyes closed, doing some kind of “ohm” chant to meditate properly. That’s just not true. Meditation can take many forms – including hiking and backpacking. If thoseContinue reading Hiking as Meditation: Walking Meditation to Increase Mindfulness