What Are the Top 12 Benefits of Swimming?

Written by Ashley Marcin Overview You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bonesContinue reading “What Are the Top 12 Benefits of Swimming?”

Amboseli national park, a safari heaven

Amboseli National Park, formerly Maasai Amboseli Game Reserve, is a national park in Kajiado South Constituency in Kajiado County, Kenya. A scenic park in its own right, Amboseli is synonymous with two particular things – majestic herds of elephant and glorious views of Mount Kilimanjaro in neighbouring Tanzania. Kenya’s second most popular national park after the Masai Mara National Reserve,Continue reading “Amboseli national park, a safari heaven”