Hiking as Meditation: Walking Meditation to Increase Mindfulness

Meditation has been tagged with some interesting stereotypes over the years. Many people think you have to be in a dark, quiet room with your legs crossed and eyes closed, doing some kind of “ohm” chant to meditate properly.

That’s just not true.

Meditation can take many forms – including hiking and backpacking. If those are hobbies you already love, it’s time to consider how they can help you feel re-centered and reduce your stress levels while you’re on the trail.

Many spiritual leaders have touted the effectiveness of walking meditation, and you can apply those principles to your hikes by being more mindful on each journey. If you’ve never meditated before, it can take some practice to connect physical activity to a clearing of the mind. But, hiking is already a great way to improve your mental and physical health

 Adding meditation to your walks can help you feel more connected with the earth, and yourself.

Let’s cover some of the benefits of hiking as meditation and how you can set clear intentions for your treks.

The Benefits of a Mindful Hike

There’s no question that simply spending time in nature is good for your health. It reduces stress and anxiety and can offer a boost of energy. Taking things one step further (no pun intended) through walking meditation can offer even greater benefits to your physical and mental well-being. Some of the “perks” you can expect from being more mindful on your hikes include:

  • Increased blood flow
  • Improved digestion
  • Reduced anxiety
  • Improved circulation
  • Better sleep quality
  • Enhanced balance

Walking meditation also helps with symptoms of depression and anxiety and can boost your creativity levels if it feels like you’ve been in a slump lately.

Click Here To read More https://www.the-backpacking-site.com/travel-advice/hiking-as-meditation-walking-meditation-to-increase-mindfulness/

How Meditation Can Help to Improve Your Productivity

By Jignesh Gohel

As business competition is rising tremendously, being innovative and productive is the best choice for employees who want to retain their jobs. Employees who work hard and devote more and more time to being productive end up becoming very stressed. Stressful minds will never be productive and in most case, the employee will start hating their job. You can improve your productivity when your mind is at peace and that will only occur with tools like meditation and yoga. Meditation is a state of mind where you think about nothing. It has historical value and is considered to be a gateway of cosmic energy. It provides clarity in thoughts that result in a tension-free and blissful life.

Meditation is a simple, effective method that can help you to improve your productivity.  If you are completely relaxed and stress-free, then your mind will also work more effectively. The right side of our brain, which is responsible for creating new ideas, will work actively when you do meditation regularly. As a result, you will be able to produce new designs and ideas for your business. It might sound bizarre that you can improve your productivity just by sitting quietly and alone, but it’s true. The most surprising fact is that this short time will improve your entire day. So, regularly invest some time into meditation so that you can gain some fruitful results in return. Meditation has great soothing as well as relaxing effects. Lets us discuss some of the important benefits of Meditation.

Benefits of Meditations:

  • Meditation has great recharging capacity.
  • Meditation can improve focus and memory.
  • You will be energetic throughout a day just by doing half an hour meditation.
  • Meditation increases the blood circulation of your brain.
  • Regular practice of meditation will slow down aging.
  • With meditation, you have better planning capacity.
  • Meditation is the best stress reliever, and it doesn’t cost a penny
  • Meditation will enhance your creativity.

It’s really needless to say; it has been scientifically proven that meditation provides immense benefits to our minds. Regular practice of meditation will increase your concentration power which leads to an increase in productivity. If you are meditating regularly, you will be able to do more work with in the same amount of time.

Click Here To Read More https://www.lifehack.org/articles/productivity/how-meditation-can-help-improve-your-productivity.html

Get A Free Voice Over Like This

What people still get wrong about meditation

By Heather Sundell

Picture this: it’s a quiet afternoon aside from two birds singing to one another.

A soft breeze blows past your face as you inhale deeply. You feel the sunlight warm your skin as all the muscles in your body begin to relax, one by one. You’ve never felt more clear or settled. …and you haven’t even left your living room. When people talk about meditation, it often conjures visions of remote monasteries nestled away into a lush mountainside or expensive retreats with incense, silence, and possibly even crystals. Oh, and loads and loads of paid time off. No one has time for that, which often equates to people thinking they don’t have time, or the means, to meditate. Here’s the thing, meditation is not a luxury for the one percent. It’s for everyone. And it’s a skill you can learn even without sunshine and songbirds. So before you open your mouth with an excuse for why it’s not for you, let’s debunk some of those myths:

Meditation requires me to clear my brain.

Of course it doesn’t! It’s actually kind of impossible to clear the in the mind. It’s science. Our fast running minds are actually an evolutionary trait that stems from our ancestors’ survival instincts to be constantly seeking clues and connections in a dangerous environment. That said, meditation isn’t asking the impossible. Completely clearing your mind of thoughts, while it might be nice, isn’t the end goal for meditation. The idea is to bring calmness and clarity, and if a few wandering thoughts creep in, you aren’t doing it wrong—just acknowledge them and let them go. Guided meditation is a great way to gently remind you to bring back the focus when you catch your mind running down a mental to-do list. Don’t be intimidated by believing meditation requires you to be superhuman. It’s a skill anyone can learn, even the most overactive brains.

Meditation requires a lot of time.

It may not be science, but it’s pretty safe to say that not many people have “free time.” We live in a fast-paced, connected world where everyone is always “on,” with adults spending 11 hours a day with their gadgets. This can make trying to find the time and space to turn “off” seem sort of daunting. We’ve reached a point where finding time to relax is hard, the time is precious, and there are many more things we’d all love to do with it besides meditation. Who wants to give up their guilty pleasure TV shows in favor of sitting in silence for long stretches of time? Not many people. Meditation—while still a commitment—doesn’t have to be a big one. Just ten minutes a day is beneficial for reducing stress and increasing mindfulness. Make it part of your day, just like brushing your teeth. It can be in the morning when you first wake up, in the afternoon, before bed, before a tough meeting, after a good date, really whenever you like. Meditation is so flexible, it’s easy to fit it into your ever-changing, always-busy schedule.

Meditation is really expensive.

Unfortunately, meditation is a self-reflective, mindful practice that often gets lumped into new age trends. Health trends have been known to sweep hoards of people off their feet with “all the answers”. This excitement can encourage people to spend whatever it takes on a new fad in search of optimal health. Have you had a $12 cold pressed juice yet? While this spell can enchant many, it can also turn some away, writing it off as a marketing ploy with no real effects. Sadly, many wonderful, time-tested practices of mindfulness fall victim to this sort of exploitation. Just as you don’t actually need to be wearing Lululemon to vinyasa flow, you don’t really need anything expensive to meditate. Forget incense, handmade Tibetan pillows, rare teas, gongs, or even building an add-on reflection room to your home. You don’t need to sign up for costly week-long retreats or collect a library of literature. Sure, you CAN do all these thing, but it’s not necessary. That’s beauty of meditation: it requires nothing but a small commitment from yourself—an investment with infinite returns.

Meditation doesn’t really do anything.

The modern human brain is only two percent of our body weight, but it uses 20 percent of our resting energy. This is exhausting for your brain to be running at all times. Imagine if you exercised the rest of your body at the same pace as your brain? It’s not possible. At some point you would need to rest and recharge, otherwise, you’d experience some serious burnout.

Read more https://www.headspace.com/articles/what-people-still-get-wrong-about-meditation

30 Mindfulness Activities to Find Calm at Any Age

Crystal Hoshaw is a mother, writer, and longtime yoga practitioner. She has taught in private studios, gyms, and in one-on-one settings in Los Angeles, Thailand, and the San Francisco Bay Area.

The practice of mindfulness is gaining popularity as a way to ease stress, soothe anxiety, and be more present and engaged in life.

Good news: Incorporating mindfulness activities into your routine can be incredibly simple, no matter what your age.

With a little forethought, almost everything you do can become an opportunity for mindfulness, whether you’re an adult, a teen, or a child.

The everyday mindfulness activities below offer plenty of opportunities to slow down, get present, and be more aware of yourself and your surroundings.

Mindfulness activities for adults

One of the most common and well-known mindfulness activities for adults is meditation. While it may seem esoteric or inaccessible, meditation can actually be very simple.

These exercises are meant to transform everyday experiences into mindful moments.

Walking meditation

Walking meditation is exactly what it sounds like: a form of meditation you practice while walking, often in a straight line or circle.

You can do it almost anywhere, whether you’re walking to work, taking a stroll around the neighborhood, or hanging out with your kids at the park.

Mindful driving

If you’re driving your car, you can engage with the process by focusing on the weight of the vehicle underneath you, the texture of the road you’re driving on, the sound of the tires against the gravel, even the shape and feel of the seat against your rear.

Then, you can send your focus out to scan your environment and become aware not only of other vehicles, lights, and pedestrians, but also of the terrain, foliage, and skyline. With practice, you may even become a better driver.

Keep your phone on silent, turn off the music, and save the makeup application for the parking lot.


You likely (correctly!) guessed that single-tasking is the opposite of multitasking. All it requires is showing up fully to whatever task you’re working on.

If you’re working on the computer, focus on one task at a time. As much as you may not want to, close all the browser tabs that aren’t relevant to the project you’re working on. This can help free up mental space and might even create laser-focus.

To deepen the practice, focus on:

  • how you’re breathing
  • how your body feels in your seat, or how your feet feel against the floor if you’re standing
  • the sensation of the air or your clothes against your skin
  • the structure and posture of your body

Mindful eating

Mindful eating is a way to turn something you do every day into a mindfulness practice.

You can make mealtimes more mindful with a few basic mindful eating practices, like listening to the sizzle of your pan and chewing slowly to savor every bite.

Other mindful eating tips you might want to try:

  • Try eating with your non-dominant hand.
  • Eat the first few minutes of your meal in silence and focus on the flavors, aromas, and texture of your food.
  • Turn off your TV and put your phone away while you eat.

Mindful gardening

Gardening is a great way to practice mindfulness and connect with nature at the same time. Set yourself up with a simple task, like planting some seeds or watering some flowers.

As you do so, place your hand in the soil and feel its texture. Is it rough or fine? Is it damp or dry? Is it warm or cool? Allow yourself to enjoy the process as if you were a child playing.

Notice the weather — not through your mind, but through your sensations. Do you have goosebumps from a chill in the air, or is there sweat on your brow from the hot sun?

Notice any other forms of life around you, like a chattering squirrel or chirping bird. You’re likely to meet a worm or roly-poly in the soil, too.

Mindfulness activities for kids

The best way to introduce mindfulness to kids is to make it a game. That’s exactly what the below activities do.

Five sense scavenger hunt

Most kids love a scavenger hunt, and this one is specifically designed to encourage mindfulness by engaging all the senses.

All you need to do is provide a safe environment for exploration. Here are the steps for kids to follow:

  1. Listen. Name one thing that you hear when you listen with your ears.
  2. Look. Name one thing that catches your attention when you look around.
  3. Smell. Name a scent that you notice when you take a sniff with your nose.
  4. Touch. Name an object that you enjoy feeling with your hands.

If you want to add in the sense of taste, simply supply a few kid-friendly snacks, and ask kids to name flavors they enjoy, like sweet, salty, or sour.

Monkey see, monkey do

This is a great mindfulness game to help kids increase body awareness and think about how they move in space. As the adult, take on the role of the monkey, and lead the kids through different positions.

Try to shift your weight in unexpected ways, like standing on one foot, getting on all fours, or sticking one foot up in the air.

Ask the kids what it feels like to be in each position. Is it hard to balance, or does it give them a big stretch?

Let it be silly. When kids get moving, giggles will likely ensue. Just go with it. You can even ask the kids to pay attention to how their breath changes when they laugh.

Dragon breathing

Dragon breathing is a fun way to get kids to practice slow, deep breathing. The simple version doesn’t require any supplies, but you can incorporate a fun craft to really drive the lesson home.

To optimize the fun, you can read or make up a short story about dragons to get everyone’s imagination flowing. Some good options are “The Mindful Dragon,” “There’s a Dragon in Your Book,” and “Train Your Angry Dragon.”

Simple version:

  1. Instruct the kids to take a deep breath in, filling their belly and chest.
  2. When they’re ready, instruct them to “breath out their fire” with a long, slow exhale.
  3. If you have paper available, it can be extra fun to watch the paper blow as the kids breathe out. Just instruct them to hold it about 6 inches away from their mouths and let go as they exhale.

For the crafty version of dragon breathing, check out the instructions and video tutorial on One Little Project at a Time.

Bubble blowing

Bubbles are a classic activity for kids, and they make for a great mindfulness practice.

  1. First, ask the children to reflect on what they’re thinking or feeling. You can prompt them by giving examples like, “I feel tired” or “I want to eat lunch.”
  2. Demonstrate blowing your bubbles and figuratively putting your thoughts and feelings inside them. For instance, “I feel nervous. I’m going to put that feeling in a bubble and let it float away.”
  3. Point out how our thoughts and feelings are just like bubbles: They come up, and they drift away in the breeze. Sometimes they even pop.

This exercise can be especially useful for kids who have uncomfortable thoughts or feelings that they need help letting go of.

Calm cards

Sometimes, having little reminders can help kids practice mindfulness in difficult moments. This is another basic craft that provides kids with a tool to take with them in their day to day.

Help the kids reflect on activities that help them feel calm, like drinking water, taking breaths, closing their eyes, reading a book, or hugging a friend.

Then, ask them to draw pictures of these activities on separate cards. You can also provide them with printed pictures to paste.

If the kids can write, have them label the cards (if not, you can label for them). Hole-punch the cards and bind them together with a bit of yarn or a book ring.

Kids can use the cards whenever they’re feeling upset, angry, scared, or sad to help them regulate their emotions and feel better.

You can make your own cards, or try this printable version from Babies to Bookworms.

Read more https://www.healthline.com/health/mind-body/mindfulness-activities#for-kids

These 100 Benefits of Meditation Will Convince You Once and for All to Try It 

Erica Sweeney is a writer who covers health, wellness, nutrition, food, fitness and lots of other topics. She has written for The New York Times, HuffPost, Good Housekeeping, Business Insider, Money and more.

The benefits of meditation are plentiful in ordinary times. And amid the coronavirus pandemic, being present and finding moments of peace has never been more important. As we struggle with uncertainty and an inability to grasp what the future will hold, practicing meditation and mindfulness can help get us find a little bit of much-needed calm.

Meditation helps people hit the pause button, helping them become more present in a given moment, says Spring Washam, Meditation of “A Fierce Heart.”

“It’s like the TV is blaring, and then we turn it off for a moment, and we just take a breath,” she says. “Meditation is a way that we gain that a sort of calmness and a centeredness and we connect with ourselves in that moment.”

Whether it’s five minutes or 20 minutes, finding time to meditate throughout the day can help you feel happier and more at peace. And, your mind and body will thank you. Meditation offers a wealth of benefits to improve your physical health and well being.

Benefits of Meditation

1. It lowers cortisol levels. Research shows that mindfulness meditation lowers levels of cortisol, the hormone that causes stress. Reducing cortisol can decrease general stress, anxiety and depression.

2. You can better deal with stress. Meditation brings a sense of calm to the mind and body that can reduce stress, Washam says.

“When the mind relaxes and lets go, the body follows,” she says. “We want our adrenaline and our nervous system to take a break at times, to unplug, to recycle, to rejuvenate.”

3. It eases anxiety. “Meditation is literally the perfect, portable anti-anxiety treatment,” says health coach Traci Shoblom. Taking just a few minutes to close your eyes and do breathing exercises can turn off the mechanisms in your brain that cause anxiety.

Related: 50 Best Meditation Quotes

4. It reduces depression symptoms. Depression is a series mental health condition often triggered by stress and anxiety. Research suggests meditation can change areas of the brain, including the “me center” and “fear center,” that are linked to depression. People who meditate also show increased gray matter in the brain’s hippocampus, responsible for memory.

5. You’ll get a mood boost. Meditation helps you deal with stress, anxiety and difficult situations, which makes you happier and feel better. “We’re just able to deal with difficult things without letting it affect your mood,” Washam says.

Read more https://parade.com/969668/ericasweeney/benefits-of-meditation/

What I’ve Learned About Learning

Leo Babauta is an author, vegan and minimalist, she is also the founder of Zen Habits

‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander

I am a teacher and an avid learner, and I’m passionate about both.

I’m a teacher because I help Eva homeschool our kids — OK, she does most of the work, but I do help, mostly with math but with everything else too. I also teach habits, writing/blogging, simplicity and other fun topics in online courses.

I’m a lifelong learner and am always obsessively studying something, whether that’s breadmaking or language or wine or chess or writing or fitness.

Here’s are two key lessons — both really the same lesson — I’ve learned about learning, in all my years of study and in trying to teach people:

  1. Almost everything I’ve learned, I didn’t learn in school; and
  2. Almost everything my students (and kids) have learned, they learned on their own.

Those two lessons (or one lesson) have a number of reasons and implications for learning. Let’s take a look at some of them, in hopes you might find them useful.

Why Learning is Independent

One of the foundations of Unschooling, which Eva and I and the kids do here at home, is that you’re not teaching subjects to your kids — in fact, you’re not really teaching them at all. They take responsibility for their learning, and do it because they’re interested in something, not because you tell them they should learn it.

This is exactly how I learn as an adult, and so I know it works.

When teachers (wonderful people that they were) tried to teach me something in school, I often became bored, and just did what I needed to do to do well on the test. Not because the subject or the teacher was boring, but because it wasn’t something I cared about. They wanted me to learn it because they thought I should, but that’s not why people learn something. They learn it because they care about it — because they find it incredibly interesting, or because they need it to do something they really want to do.

When teachers succeeded in getting me to learn, it was only because they made something seem so interesting that I started to care about it. But then I learned on my own, either in class while ignoring everyone else, or more likely after class in the library or at home.

That’s because someone walking you through the steps of learning something doesn’t work — you aren’t learning when you’re just listening to someone tell you how something works. You’re learning when you try to do that something — putting it into action. That’s when the real learning begins and the superficial learning ends — when you try something and fail, and adjust and try again, and solve countless little problems as you do so.

The best teachers know this, and so they inspire, and help you to put the learning into action.

As an adult, I’ve learned a lot on my own. The stuff I’ve just read, I’ve mostly forgotten. But the stuff I’ve put into action by playing with it, by practicing, by creating and sharing with others — that stuff has stuck with me. I truly learned it.

I learned about blogging when I started blogging, and kept doing it for five years — not by reading blogs about blogging. My students have learned habits and decluttering and meditation and blogging from me not because I told them something brilliants, but because the ones who really learned put it into action. They formed a simple habit, decluttered their homes, did 5 minutes of meditation for 30 days, blogged.

This is where the real learning happens — when the fingers start moving, the feet start dancing, not when you hear or read something.

How to Learn (or Teach)

The teacher’s job, really, is to fascinate the student. Fascination is the key to learning. Then help the student put the fascination into action.

It follows then, that if you’re teaching yourself, your job is exactly the same.

Here’s how to learn:

  1. Get fascinated. As a teacher, you should fascinate the student by rediscovering with her all the things that originally fascinated you about the topic. If you can’t get fascinated, you won’t care enough to really learn something. You’ll just go through the motions. How do you get fascinated? Often doing something with or for other people helps to motivate me to look more deeply into something, and reading about other people who have been successful/legendary at it also fascinates me.
  2. Pour yourself into it. I will read every website and book I can get my hands on. Google and the library are my first stops. They’re free. The used bookstore will be next. There are always an amazing amount of online resources to learn anything. If there isn’t, create one.
  3. Do it, in small steps. Actually doing whatever you want to do will be scary. You can learn as much Spanish vocabulary as you like, but until you start having conversations, you won’t really know it. You can read as much about chess as you like, but you have to put the problems into action, and play games. You can read about how to program, but you won’t know it until you actually code. Start with small, non-scary steps, with as little risk as possible, focusing on fun, easy skills.
  4. Play. Learning isn’t work. It’s fun. If you’re learning because you think you should, not because you’re having fun with it, you will not really stick with it for long, or you’ll hate it and not care about it. So make it play. Make games out of it. Sing and dance while you do it. Show off your new skills to people, with a smile on your face.
  5. Do it with others. I believe most learning is done on your own, but doing it with others makes it fun. I like to work out with my friends and with Eva. I like to bake bread for my family. I like to play chess with my kids. That motivates me to learn, because I want to do well when I do it with others.
  6. Feel free to move around. I will dive into something for a couple weeks, and then move on to something else. That’s OK. That’s how passion for a topic often works. Sometimes it will last for a long time, sometimes it’s a short intense burst. You can’t control it. Allow yourself to wander if that’s where things lead you.
  7. But deep learning takes months or years. You can learn a lot about something in 2-4 weeks, but you really become an expert at something only after months and years of doing it. I knew a lot about blogging after 6 months, but I waited a couple years before I was comfortable teaching others about it. Even now, after 5+ years of blogging, I’m still learning. The same applies to habits — I’ve learned a lot after 7 years of successfully creating habits, and now can actually teach it with some confidence. So how do you allow yourself to wander, but stick with something for long enough to get deep learning? By wandering around within the topic. You can learn a lot about wine in a month, for example, but what if after that you focused on cabernet sauvignon for a month, then zinfandel, then pinot noir? What if then you decided to learn about Oregon pinot noirs, then Sonoma pinots, then (the wonderful) pinots from Burgundy? You’d be wandering around, but going deeper and deeper. You can also move away from a topic, then get fascinated with it again and come back to it.
  8. Test yourself. You can learn a lot of information quickly by studying something, testing yourself, studying again to fill in the holes in your knowledge, testing again, and repeating until you have it by heart. That’s not always the most fun way to learn, but it can work well. Alternatively, you can learn by playing, and when you play, allow that to be your test.
  9. Disagree. Don’t just agree that everything you’re reading or hearing from others on a topic is correct, even if they are foremost experts. First, experts are often wrong, and it’s not until they are challenged that new knowledge is found. Second, even if they are right and you are wrong by disagreeing, you learn by disagreeing. By disagreeing, you have already not only considered what you’ve been given, but formulated an alternative theory. Then you have to try to test to see which is right, and even if you find that the first information or theory was right and you were wrong, now you know that much better than if you just agreed. I’m not saying to disagree with everything, but the more you do, the better you’ll learn. Don’t disagree in a disagreeable way, and don’t hold onto your theories too tightly and be defensive about them.
  10. Teach it. There is no better way to cement your knowledge than to teach it to others. It’s OK if you don’t really know it that well — as long as you’re honest about that when you’re teaching it to someone. For example, I’m a beginner at chess, but I will learn something about it and teach it to my kids — they know I’m not a tournament contender, let alone a master, and yet I’m still teaching them something they don’t know. And when I do, I begin to really understand it, because to teach you have to take what you’ve absorbed, reflect upon it, find a way to organize it so that you can communicate it to someone else clearly enough for them to understand it, see their mistakes and help correct them, see where the holes in your knowledge are, and more.
  11. Learning can be subliminal. We think we’re in control of our minds and we’re like programmers telling our minds what to learn, how to learn, and what data to retain. No. Our minds work in mysterious ways, and cannot be tightly controlled. They wander, latch onto the weirdest things, and soak up more than we know. Later, you can come back to what you’ve absorbed, and test yourself, and find you knew something you didn’t realize you knew. The lesson is to expose yourself to as much as possible on a topic, and allow yourself to absorb it. Sometimes your mind will pick up patterns you didn’t consciously realize were there, but then can use those patterns later when you put the learning into action.
  12. Reflect on your learning by blogging. You soak up a ton of information and patterns, and you can put that into action, but when you sit down and reflect on what you’ve learned, and try to share that with others (as I’m doing right now), you force yourself to think deeply, to synthesize the knowledge and to organize it, much as you do when you teach it to others. Blogging is a great tool for reflection and sharing what you’ve learned, even if you don’t hope to make a living at it. And it’s free.

‘The only thing that interferes with my learning is my education.’ ~Albert Einstein

source: https://zenhabits.net

OSHO: Alertness Awareness Mindfulness

 Osho’s Meditation approach: alertness, attention, mindfulness. 

 Whatever you’re doing, just do it consciously, don’t do it mechanically.

I can move my hand mechanically. I can flow it very consciously, fully alert. And there’s a difference of quality. When you pass it with attention there is grace.

When you move it similar to device, there may be no grace, no splendour. When you are doing any form of paintings. . .

All the vintage religions have been telling you that your faith is a Sunday religion. Every Sunday you have to go to church, and for 6 days you’re free. This could be very odd. Six days God was growing this world.

He changed into quite innovative, in six days he created this complete universe, and seventh day there may be no mention that he went to church! In truth, after the ones six days he has gone for a protracted weekend. And it has been truly lengthy! According to Christians, six thousand years have surpassed. According to Hindus, 90 thousand years have surpassed. The weekend appears to be unending! Six days you do the whole lot, and seventh day you go to the church, pray, and your faith is completed.

Other religions give you twenty mins meditation — take a seat within the morning and meditate for twenty mins. These are not meditations. Meditation needs to be some thing like breathing, you can’t go on excursion. Even in sleep you need to keep respiratory.

So something you’re doing even simply respiration, then breathe consciously in. As you’re taking the breath in, remain alert. As the breath starts transferring out, stay alert. You are meditating.

Walking, just cross consciously, and you are meditating. My meditation isn’t always something break free lifestyles; it is something that has to be unfold throughout lifestyles. Your complete life has to be coloured by using it. So something you do, you are making love, however meditation remains.

You can not drop that even at the same time as making love. It isn’t always like your glasses, you cannot take it off! It is like eyes, they’re constantly there, you cannot simply take them off and positioned them on again. My meditation is a way of being aware of something you are doing thinking, feeling. On all 3 layers you need to grow to be aware.

A time comes that once you’ll sleep. . . Even then at the same time as you are sitting on the mattress, sit down in focus, lie down in awareness.

Wait for sleep fully watchful: whilst it comes, the way it comes, how slowly it descends on you, how your body begins enjoyable, in what points there has been tension, and now the anxiety is long gone. A day will come, really comes, when the frame can have gone to sleep and your meditation may be still there like a flame internal you, burning, fully conscious. This is the moment that I name your meditation is complete. Now even in sleep you could meditate.

So there may be no question, at the same time as you’re unsleeping you will be able to meditate, there is no hassle. And the man who can meditate in sleep might be capable of meditate while dying, due to the fact the same is the system. Just as in sleep you slowly slowly go deeper interior you, the frame is left a ways away, relaxed, the mind slows down, the mind pass on disappearing precisely the same happens in demise. A guy who is aware of meditation, by no means dies.

He remains alive, aware. Death is going on, he is there. When Socrates turned into given poison, he had accumulated all his disciples. One of the disciples asked, “Before you leave us, please inform us whether the soul survives or now not.

” Socrates stated, “Again you are asking the identical stupid query. Let me die and notice! I will die completely aware. Only two are the opportunities: both I am gone, finished with the frame finishing, and there’s no one left to be conscious, or the frame could be demise, and I might be entering into some other shape. But before dying, how can I say? I am so excited.

” And the person who’s making ready the poison is delaying, because he loves Socrates everybody loved the person, even the man who’s going to offer him poison is delaying. Socrates says, “This is not right. It is exact now time which you need to come. ” The man who turned into making ready the poison stated, “You should be loopy, Socrates.

I am genuinely delaying the method so that you can live a touch longer. ” Socrates says, “I actually have lived lengthy sufficient, and I actually have lived so totally that I don’t suppose I actually have left whatever unlived. My existence is entire, so don’t waste time. I am excited to revel in loss of life.

I want to see loss of life. ” And that is precisely the scenario of each meditator: he desires to see death too. And seeing it method you’re become independent from it, you are something eternal. And this experience of eternity, immortality, is authentic faith no longer worshiping a God, not a Holy Bible, now not a Gita.

Those are just for retarded people. Copyright© OSHO International Foundation www. OSHO. Com/copyright OSHO is a registered Trademark of OSHO International Foundation

13 Ways to Be More Mindful – Practice Mindfulness Daily

Hello friends this is Youheum. I’ve been working towards Mindfulness for five years and I don’t try to be perfectly conscious for the duration of the complete day. I’m conscious that plenty of us attempt to be the appropriate Zen master and we frequently experience shameful for not keeping up with Mindfulness. That’s why it can be not unusual for us to experience blocks like hindrance in time, energy and space however its okay to offer ourselves permission to be gentle.

So feel loose to include these practices for your personal way to your own unfolding. I attempt to commit to those practices as often as I can in the gift of the moment through intentional practice. At instances I’m now not capable of doing so, and that’s okay.

Also its no longer required for us to all be Buddhists to practice Mindfulness. I am truly a student of my Zen Buddhist Thich Nhat Hanh or we frequently call him Thay. I’m open to all religions and paths of spirituality. So sense unfastened to sign up for me in this restoration journey.

I might have rushed everywhere, but now I take my steps slowly and with intention. My pace became slower and I commenced noticing my surroundings more. There is so much striving and rushing however when I finally invite peace I can be more grounded and linked with this Earth.

Sitting meditation is the easy exercise of paying attention to our bodily sensations and thoughts while sitting upright.

If I actually have poor emotions I simply let my anger irritation and pain flow through me with out being too connected to it I can practice this whilst I’m operating at a café visiting resting and everywhere I pick out to be I can alter my posture and strive my first-rate to sit upright. But I am also aware with maintaining it. So it’s ok to do what’s comfortable for our very own body.

Bell of mindfulness is a teaching from Thays tradition, I set up a timer on my telephone that rings during the day. So that I can remind myself to respire deeply and to go back to the prevailing moment. If I’m burdened out and dashing the day the bell rings and I don’t forget to allow tightness melt away and to take aware breaths.

Practicing mindfulness and self-care does require know-how dedication and time.

When I first began it was difficult to soak up all of the information I desired about Mindfulness and self-help in a restricted time. Especially when I felt crushed with work and didn’t recognize where to start.

Practicing mindful studying is so critical in my exercise. That’s why I use and recommend Blinkist an app that could serve as a helpful device in deepening the practice of self-care and Mindfulness, I’m very appreciative of their kindness for sponsoring this video and I’m certainly thankful for their paintings and message of creating statistics available to many people. I realise that Blinkist is the only app that offers high-quality insights and need-to-recognise information from hundreds of non-fiction books and condenses them down to just 15 minutes. We can easily study or listen to it. This allows us to analyse valuable insights without requiring an excessive amount of time and energy. I use the app often in my life and I love how it allows me to examine from the teachings of my favourite writers without being constrained by way of time and space. I can quickly digest content material in a brief time and I also can use it to remind myself of affirmations and motivations from self-help teachers. I enjoy it while I’m journeying working and when I’m outside simply having a comfortable day.

I loved being attentive to Eckhart Tolle e-book The Power of Now because he reminded me of the importance of being grounded inside the present moment without worrying about the destiny in my past. I have also found out deep insights from my teacher Thich Nhat Hanh and his book The Miracle of Mindfulness. His teachings always job my memory to be compassionate and generous. I know that having a teacher and someone who can guide us is so vital in our practice of Mindfulness and intentional living. So the first hundred humans to go to blinkistcom/healyourliving are going to acquire limitless admission per week to try it ou,t I additionally offer 25% off for those who need full membership. The 7-day trial is free and you could cancel at any time if you think its not right for you.

Resting is so nourishing and restoration to the thoughts body and spirit. I know that work and household chores can sense so overwhelming. So resting and taking the time to actually be without doing some thing may be sincerely nourishing and energizing. Its very strange how being and present will become so tough whilst we are so used to stimulation and excitement. I can drink tea by myself or with friends, a circle of relatives or my Sangha. It is surely nourishing to clean away the struggling and pain with the gentleness of tea and to be here within the gift of the  moment where beauty and happiness dwells. I usually cross for non-caffeinated natural tea like raspberry leaf peppermint dandelion and calendula.

What is your favourite tea, what makes you feel nourished and peaceful? I want to consider through the complete method of boiling the water including the leaf pouring lightly and enjoying the tea.

Mindful listening and Marshall B Rosenberg’s’ Non-violent Communication changed my existence method and relationships. It is the exercise of deep listening with out judgment and criticism. When I practice conscious listening I don’t provide advice interrupt or argue and I really listen with compassion. Loving speech or right speech is the practice of speak-me and wondering with compassion with out discrimination grievance or hatred We all stay in unique ways and all of us assume in unique ways. So I do no longer attempt so hard to persuade others that I am right and that my life is the best manner toward happiness I allow these unwholesome goals go and I talk with aim and compassion I exercise the Five Contemplation from the teachings of Thay for the duration of lunchtime If you want to understand extra approximately this you may watch my what I consume inside the day video which I will link here.

Eating mindfully is chewing slowly being conscious of the flavours and having an appreciation for all of the resources used in bringing food to this table. So I strive my quality to devour slowly with out speeding too much. But it does get difficult at instances while I’m excited to devour my favourite meals!

Mindful breathing is virtually being privy to the breath. I no longer attempt too difficult to take high-quality deep breaths all the time. . Because awareness is what topics most to me.

When I’m speeding and feeling confused. I simply do not forget that I actually have the non-violent rhythm of my breath to go back to. I additionally attempted and practiced. Holotropic respiration and I persisted to practice the four-7-8 respiratory method and different breathing strategies that I’ll be sharing within the future. As nicely as practices like The Healing Code and EFT tapping in my future videos. I am really thankful that meditation is well known and practiced by many people. I opt for a short 10 to 15-minute meditation within the morning to set the day on the course of peace. If you find it difficult to commit to any of those practices. Just a 5 min meditation is right enough to get you started especially in case you are new to Mindfulness. That become the case for me after I first started. So I hope which you discover the strength to start your recovery via meditation. Together as a sangha we exercise noble silence after dinner till breakfast.

But after I exercise alone I actually supply myself permission to enjoy deep silence with the aid of warding off distractions. I actually sit lie down work or do chores with out speakimg. This can be short or long depends at the day and relies upon on how I feel. It is honestly nourishing to permit myself a few quiet and calm moments without the need to consider something to say I wish that you locate your own type of consistency on your personal kind of Mindfulness exercise and I hope that exercise clearly nourishes you and brings peace into your heart.

If you enjoyed this video please like and enrol in my channel.

Thanks once more for joining me.