13 Brain Exercises to Help Keep You Mentally Sharp

Sara Lindberg, BS, MEd, is a freelance health and fitness writer. She holds a bachelor’s degree in exercise science and a master’s degree in counselling. The brain is involved in everything we do and, like any other part of the body, it needs to be cared for too. Exercising the brain to improve memory, focus,Continue reading “13 Brain Exercises to Help Keep You Mentally Sharp”

8 Scientifically Proven Ways To Beat Mental Fatigue

This nice article by  Stephen Altrogge will help you stay alert and sharp mentally. Are you dealing with mental fatigue? Picture this scenario: You head to work, feeling as though you’re well-rested, and midway through your morning, you’re already tired. You’re drained and worn out, even though your day is barely started. Or, through theContinue reading “8 Scientifically Proven Ways To Beat Mental Fatigue”

Stay mentally focused all of the time (Edited version)

Do you want to  improve your focus   A few tweaks are all it will take, if I can finally get to grips with focusing more, I’m sure you can too. You may not  realise that what you do in your free time, or how much sleep you get each night has a huge impact on howContinue reading “Stay mentally focused all of the time (Edited version)”

7 Useful Tips for Improving Your Mental Focus

Kendra Cherry, MS, is an author, educational consultant, and speaker focused on helping students learn about psychology. Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction. In today’s always-connected world, diversions are nothing more than a click away. Even during quiet moments, distraction is literallyContinue reading “7 Useful Tips for Improving Your Mental Focus”