What Makes Our Brain Sharp

By Domi Bosibori Everyone might have experienced the “senior moment” now and again. Perhaps you walk into the kitchen for no apparent reason, or you forget your keys. While these mental mishaps might be annoying, they rarely cause us to contact the doctor. According to research, you may boost your brain’s reserves and lower your risk of dementia byContinue reading What Makes Our Brain Sharp

The Mental Health Benefits of Exercise

By Tonny Wandella People who exercise daily do so because it offers them a tremendous sense of well-being. They have more energy all through the day, sleep well at night, have clearer memories, and are more relaxed and optimistic about themselves and their life. It’s also an effective treatment for a variety of common mentalContinue reading “The Mental Health Benefits of Exercise”

15 Mindfulness Activities to Reduce Stress and Increase Calm

Adele Jackson-Gibson is a certified fitness coach, model, and writer based in Brooklyn. Practicing simple techniques and exercises can help you improve mental clarity and curb anxiety. When we are stressed-out, sad, anxious, irritated, or angry, we typically want those feelings to just disappear. This is natural. It can be difficult to sit with uncomfortable emotions,Continue reading “15 Mindfulness Activities to Reduce Stress and Increase Calm”

13 Brain Exercises to Help Keep You Mentally Sharp

Sara Lindberg, BS, MEd, is a freelance health and fitness writer. She holds a bachelor’s degree in exercise science and a master’s degree in counselling. The brain is involved in everything we do and, like any other part of the body, it needs to be cared for too. Exercising the brain to improve memory, focus,Continue reading “13 Brain Exercises to Help Keep You Mentally Sharp”

8 Scientifically Proven Ways To Beat Mental Fatigue

This nice article by  Stephen Altrogge will help you stay alert and sharp mentally. Are you dealing with mental fatigue? Picture this scenario: You head to work, feeling as though you’re well-rested, and midway through your morning, you’re already tired. You’re drained and worn out, even though your day is barely started. Or, through theContinue reading “8 Scientifically Proven Ways To Beat Mental Fatigue”

Stay mentally focused all of the time (Edited version)

Do you want to  improve your focus   A few tweaks are all it will take, if I can finally get to grips with focusing more, I’m sure you can too. You may not  realise that what you do in your free time, or how much sleep you get each night has a huge impact on howContinue reading “Stay mentally focused all of the time (Edited version)”

7 Useful Tips for Improving Your Mental Focus

Kendra Cherry, MS, is an author, educational consultant, and speaker focused on helping students learn about psychology. Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction. In today’s always-connected world, diversions are nothing more than a click away. Even during quiet moments, distraction is literallyContinue reading “7 Useful Tips for Improving Your Mental Focus”