What to Eat for Optimal Mental Health

BY UMA NAIDOO The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other. I once had a patient who was confused as to why I talked aboutContinue reading “What to Eat for Optimal Mental Health”

5 Tips for How to Stop Repeating the Same Mistakes

Jessica Schrader is an Online Content Editor for Psychology Today and a freelance journalist. Previously, she was managing editor at Metro Parent Media Group and an editor for Patch.com. She also contributes to Bustle Digital Group, Crain’s Detroit Business, and other publications. It’s easy to get frustrated and self-critical when you repeat mistakes. You might thinkContinue reading “5 Tips for How to Stop Repeating the Same Mistakes”