The Mental Health Benefits of Exercise

By Tonny Wandella People who exercise daily do so because it offers them a tremendous sense of well-being. They have more energy all through the day, sleep well at night, have clearer memories, and are more relaxed and optimistic about themselves and their life. It’s also an effective treatment for a variety of common mentalContinue reading “The Mental Health Benefits of Exercise”

Stay mentally focused all of the time (Edited version)

Do you want to  improve your focus   A few tweaks are all it will take, if I can finally get to grips with focusing more, I’m sure you can too. You may not  realise that what you do in your free time, or how much sleep you get each night has a huge impact on howContinue reading “Stay mentally focused all of the time (Edited version)”