Building A Strong Mental Stamina and Toughness

By Conquror Team Every athlete, businessperson, or motivated individual requires mental toughness as a critical quality to succeed. A study found that greater mental toughness was linked to a lower perception of stress, less depressive symptoms, and more life satisfaction. But how can one strengthen their mind? Mental strength is a measure of how resilient as wellContinue reading Building A Strong Mental Stamina and Toughness

7 Useful Tips for Improving Your Mental Focus

Kendra Cherry, MS, is an author, educational consultant, and speaker focused on helping students learn about psychology. Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction. In today’s always-connected world, diversions are nothing more than a click away. Even during quiet moments, distraction is literallyContinue reading “7 Useful Tips for Improving Your Mental Focus”