9 Healthy Ways of Coping With PTSD Anxiety

By Matthew Tull, PhD  People with post-traumatic stress disorder (PTSD) often struggle with frequent and intense symptoms of anxiety. These strong symptoms of anxiety often lead people with PTSD to rely on unhealthy ways of coping, such as through drug or alcohol use.1 Fortunately, there are a number of healthy ways of coping with anxiety. These strategies may help reduceContinue reading “9 Healthy Ways of Coping With PTSD Anxiety”

5 ways to make the best out of a bad situation

By Elke We probably all imagined 2020 to be somewhat different.  Saving money, traveling, discovering new countries, being free. That didn’t quite work out as planned. Many of us had to interrupt their travels or couldn’t even begin their long-awaited trip. Others have lost jobs and are faced with completely new challenges. COVID-19 has provided usContinue reading “5 ways to make the best out of a bad situation”

How To Stay Calm Under Pressure

BY NICOLE BAYES-FLEMING In high-stakes scenarios, we tend to panic—and mess up things we usually do with ease. Here’s why that happens, and how to stop it. A star athlete misses a penalty shot in overtime. A famous singer bungles the national anthem. A  great actor forgets their lines on stage. We’ve all witnessed someone choke underContinue reading “How To Stay Calm Under Pressure”

The Power of Positive Thinking Can Improve Your Life

By Remez Sasson What is positive thinking and how can we define it? Positive thinking is a mental and emotional attitude that focuses on optimistic and positive thoughts and expects positive results. It is a mindset that looks on the bright side of life and anticipates happiness, health and success. It is an optimistic state of mind.Continue reading “The Power of Positive Thinking Can Improve Your Life”

How To Free Yourself From Mental Slavery

By Mark weeks Napoleon Bonaparte once wrote, ‘The human race is governed by its imagination.’ I’m pretty confident in stating, he believed the majority of people possessed poor imaginations. And, for many people today their imaginations are still not good government. The ‘imagination’ quickly becomes a dictator, and an unnecessary instrument for their own failings.Continue reading “How To Free Yourself From Mental Slavery”

Ways to Use Mindfulness During Your Grief

By Tonny Wandella Mindfulness practice is not intended to alleviate pain or persuade others that everything is OK; rather, it is intended to assist you in recognising the reality of your situation in a nonjudgmental and loving manner. Mindfulness can develop into a way of life, but it takes time. Let’s look at some waysContinue reading “Ways to Use Mindfulness During Your Grief”

Benefits of Drinking Warm Water

By Tonny Wandella It is healthy to drink water at any reasonable temperature. Water makes up more than half of your body. Your body’s water supply is depleted by almost everything you do. Some advantages are exclusive to hot and warm water, and you might be surprised. When we say hot, we’re talking about waterContinue reading “Benefits of Drinking Warm Water”

Using Mindfulness When You’re Sick: How-To Guide

by Maria Isabella Neverovich Stress compromises the immune system. Not only can it leave you feeling drained emotionally, but physically worse off as well. While there’s no use pretending to be happy when you’re feeling ill, there is evidence to suggest that mindfulness could help you recover faster.  Joining us today as we unwrap mindfulnessContinue reading “Using Mindfulness When You’re Sick: How-To Guide”

The Perfect Exercise Plan if You’re Morbidly Obese

By: Jen Mueller Sticking to an exercise program is difficult no matter who you are, but if your current weight puts you in the “morbidly obese” category, starting a new routine can come with some additional, unexpected challenges. While issues that plague all exercisers—like finding the time to sweat, discovering activities you enjoy or generally feelingContinue reading “The Perfect Exercise Plan if You’re Morbidly Obese”

How To cultivate A Sense of Gratitude In Yourself

By Tonny Wandella Because of its evident truth and pleasant feel, grateful individuals are happier—this seems like wisdom you’d see on a bumper sign, yet research on gratitude backs up this statement. It can be a fantastic feeling if someone does anything for you which fills your heart with thankful feelings of warmth. The followingContinue reading “How To cultivate A Sense of Gratitude In Yourself”