When Depression Is Getting Out of Hand

By Conqueror Team Everyone has bad days when they are exhausted, irritated, and depressed. It’s natural to feel unhappy in response to painful life events, loss, or changes, but these feelings can linger for a long time if left ignored, making it difficult to get through each day. Depression affects practically every aspect of yourContinue reading When Depression Is Getting Out of Hand

Proven Helpful Tips When You Are Under Extreme Stress

By Tonny Wandella Stressful events are a common part of life, and the stress reaction is a survival mechanism that prepares us to adapt to dangers. When a stressor is unpleasant and cannot be resisted or avoided, such as layoffs at work or a loved one’s medical crisis, or when the feeling of stress becomesContinue reading Proven Helpful Tips When You Are Under Extreme Stress

Foods That Can Make You More Forgetful

By Tonny Wandella Have you ever lost your train of thought in the middle of a sentence? Have you forgotten why you entered the room? You could believe it’s just the natural ageing process, but it could be related to the things you eat. Your brain consumes 20% to 30% of the calories you ingest,Continue reading Foods That Can Make You More Forgetful

Games That Will Help Your Memory

By Conqueor Team Improving your short-and long-term memory can not only boost your productivity at work but can also influence your decision-making and organisational skills. Improved memory can also aid in stress reduction, which can improve your performance and overall happiness at work. Improving your memory takes time and regular brain exercise. In this article, we’llContinue reading Games That Will Help Your Memory

10 WAYS TO A BETTER RELATIONSHIP WITH YOUR TEENAGER

By Families For Life The teenage years are confusing and difficult years for child and parent alike. However, they are also critical moulding years – the behaviours and habits that your teenage child adopts now may affect their personality in future and shape their character in the long run. Many parents feel frustrated during thisContinue reading “10 WAYS TO A BETTER RELATIONSHIP WITH YOUR TEENAGER”

Things That Will Weaken Your Memory Power

By Tonny Wandella It turns out that there are several subtle ways in which your memory may be failing. Some are related to harmful behaviours like smoking or eating habits. Others rely on your mental well-being. The following are some of the more prevalent factors that might impair memory: Medications. Many prescription and over-the-counter drugs might affect memoryContinue reading Things That Will Weaken Your Memory Power

Boost your Memory for Exams.

By Tonny Wandella Whether you’re taking an exam for professional certification or a university degree, exam time will typically bring stress to us. Exams can put your achievement-related emotions to the test and can impair your cognitive function. What if, though, you could improve your memory, your exam performance, and your stress levels as result? As weContinue reading Boost your Memory for Exams.

Is Your Memory Losing Its “Sharpness”?

By Tonny Wandella Everyone might have experienced the “senior moment” now and again. Perhaps you walk into the kitchen for no apparent reason, or you forget your keys. While these mental mishaps might be annoying, they rarely cause us to contact the doctor. According to research, you may boost your brain’s reserves and lower your risk ofContinue reading Is Your Memory Losing Its “Sharpness”?

What Makes Our Brain Sharp

By Domi Bosibori Everyone might have experienced the “senior moment” now and again. Perhaps you walk into the kitchen for no apparent reason, or you forget your keys. While these mental mishaps might be annoying, they rarely cause us to contact the doctor. According to research, you may boost your brain’s reserves and lower your risk of dementia byContinue reading What Makes Our Brain Sharp

Try these two smart techniques to help you master your emotions

By Lisa Feldman Barrett PhD By more clearly identifying our feelings or by recategorizing them, we can reduce suffering (yes!) and increase well-being, says neuroscientist Lisa Feldman Barrett. “He’s an angry person”; “I’m a very anxious person.” We’ve all made statements like these. They point towards the belief that emotions are hardwired in our brainsContinue reading “Try these two smart techniques to help you master your emotions”