mindfulness

7 Key Features of a Good Self-Help Book

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By Team Azuni

Self-help books have become increasingly popular over the past decade. People have realized the value of investing in their personal development, and self-help books offer a convenient and accessible way to do so. However, not all self-help books are created equal. To get the most out of your reading experience, it’s essential to know what makes a good self-help book.

  1. Clarity of Purpose

A good self-help book should have a clear purpose. It should be designed to help readers achieve a specific goal or improve a particular aspect of their lives. The author should have a clear idea of what they want to achieve with the book, and the writing should reflect this purpose. If the purpose of the book is unclear, or if the author is trying to cover too many topics, the book may not be effective.

  1. The credibility of the Author

The credibility of the author is crucial in determining the value of a self-help book. A good self-help author should have experience or expertise in the area they are writing about. It’s also helpful if the author has a track record of success in their personal or professional life. When evaluating a self-help book, consider the author’s credentials and whether they have the necessary expertise to provide useful advice.

  1. Actionable Advice

One of the key features of a good self-help book is actionable advice. The book should provide practical tips and strategies that readers can apply to their lives. The advice should be clear and easy to follow, and the author should provide examples to illustrate how the advice can be implemented. If the advice is too vague or theoretical, readers may struggle to apply it to their own lives.

  1. Empathy and Understanding

A good self-help book should demonstrate empathy and understanding towards its readers. The author should acknowledge the challenges and struggles that readers face and provide support and encouragement. The book should be written in a compassionate and non-judgmental tone, and the author should avoid using language that is critical or dismissive of the reader’s experiences.

  1. Realistic Expectations

A good self-help book should set realistic expectations for its readers. The author should be clear about what readers can expect to achieve by following the advice in the book. If the expectations are too high, readers may become discouraged and give up. Conversely, if the expectations are too low, readers may not be motivated to put in the effort required to achieve their goals.

  1. Accessibility

A good self-help book should be accessible to a wide range of readers. The writing should be clear and easy to understand, and the author should avoid using jargon or technical terms that may be unfamiliar to readers. The book should also be well-organized and structured in a way that is easy to follow.

  1. Inspiring and Motivating

Finally, a good self-help book should be inspiring and motivating. The author should provide readers with a sense of hope and optimism about their ability to make positive changes in their lives. The book should be written in a way that is engaging and encourages readers to take action.

In conclusion, a good self-help book should have a clear purpose, be written by a credible author, provide actionable advice, demonstrate empathy and understanding, set realistic expectations, be accessible, and be inspiring and motivating. When evaluating a self-help book, consider these factors to determine whether it is likely to be an effective resource for achieving your personal development goals. With the right self-help book, you can take meaningful steps towards a happier, healthier, and more fulfilling life.

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Told through the eyes of Alex, a struggling entrepreneur who sets out on a journey along the Great Wall of China. Through his interactions with Zhi, Alex learns valuable lessons about life, leadership, and personal growth.

Avoiding Lifestyle Diseases – What’s the Deal?

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By conqueror Team

Have you ever heard of lifestyle diseases? Chances are you have – while they’re not particularly well-known, they’re definitely a cause for concern. In this blog post, we will go into what lifestyle diseases are, why they’re so dangerous, and how you can avoid them. Let’s get started.

What Are Lifestyle Diseases?


Lifestyle diseases are those that develop due to certain behaviors or lifestyles. Generally speaking, these diseases include heart disease, stroke, type 2 diabetes, obesity, and more. All of these illnesses have one major thing in common: They are caused by an improper diet combined with lack of exercise or physical activity.

Why Are Lifestyle Diseases Dangerous?


Simply put: Because they can be prevented! While it is true that there are some illnesses out there that cannot be avoided (such as cancer or HIV), lifestyle diseases can be completely avoided if individuals take the proper steps to ensure their health and wellness. This means eating healthy foods and exercising regularly. By doing so, individuals can significantly reduce their risk for developing a lifestyle disease.

How Can You Avoid Them?


The best way to avoid a lifestyle disease is to simply make healthier choices when it comes to food and physical activity. Eating whole foods like fruits and vegetables and getting at least 30 minutes of exercise every day will go a long way towards reducing your risk for developing a lifestyle disease. Additionally, quitting smoking/drinking alcohol/using drugs also reduces your risk for developing one of these illnesses. Finally, getting regular checkups with your doctor is key in detecting any warning signs early on and addressing them before it becomes too late.

Conclusion


At the end of the day, it is important to remember that preventing lifestyle diseases is possible if you make smart decisions when it comes to your diet and exercise routine. Eating healthy meals filled with nutrient-dense foods while simultaneously staying active will help keep your body safe from these potentially devastating illnesses. So don’t wait any longer – start making healthier choices today.

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Achieving Mental Fitness with Simple Changes

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Mental fitness is just as important as physical fitness. It is the cornerstone of our wellbeing and can easily be overlooked. In order to maintain a healthy mental state, we need to make sure that we are taking care of our minds, just like we would with our bodies. Thankfully, there are a few simple changes that anyone can do to help achieve mental fitness. Let’s explore what these small but significant changes look like.

Find Your Flow State


It has been scientifically proven that being in a flow state can have significant benefits for your mental health and well-being. A flow state is when you are fully immersed in an activity and you forget about everything else around you. This can be anything from playing an instrument or going for a run – whatever floats your boat! Being in this state helps reduce stress levels by allowing your mind to focus completely on the task at hand, giving it much needed break from everyday stressors.

Engage in Reflection


Reflection is an important part of achieving mental fitness because it allows us to pause and take stock of where we currently stand in life. Reflection helps us become aware of our thoughts, feelings, emotions, and behaviors so that we can better understand ourselves and how we interact with the world around us. Reflection also allows us to set meaningful goals for ourselves and monitor our progress as we strive to reach them. Setting aside some time each day or week for reflection will help keep your mind sharp and focused on what matters most to you.

Socialize Responsibly


Socializing is another great way to maintain mental fitness because it allows us to stay connected with the people who matter most in our lives. Having meaningful relationships with people helps lower stress levels by providing emotional support during difficult times. However, it is important not to overdo it; too much socializing can lead to feelings of exhaustion or even burnout if left unchecked! Make sure you find a balance between spending time alone and connecting with friends – both are equally important for keeping yourself mentally fit.

Learn Something New

Learning something new—whether it’s a language or a new skill—is one way to stay mentally engaged while also boosting self-confidence levels in the process. Learning something new helps keep our minds sharp while providing us with an enjoyable activity outside of work or school obligations. Plus, learning a new skill could even lead to career opportunities down the line.

Get your FREE copy of Code of the Conqueror – The Journey (bookfunnel.com)

Get your FREE copy of Code of the Conqueror – The Journey (bookfunnel.com)

8 Insanely Powerful Ways to Reprogram Your Subconscious Mind

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BY: SEAN RUSSELL, LIFE COACH

Have you ever wanted to learn how to reprogram your subconscious mind?

You should. After all, your subconscious mind controls pretty much everything you do. You just don’t know it.

In this article I am going to teach you how to reprogram your subconscious mind to shift realities and create the life you desire.

We’ll cover ways to reprogram your subconscious at home, with subconscious mind exercises, with the help of training devices & with professional services.

Once you know how to do this, you won’t have to waste years of your life being stuck in the same loop and making no progress.

Ready? Let’s dive in!

How to Reprogram Your Subconscious Mind

If you want to reprogram your subconscious mind, we recommend the following methods:

1: Use Subconscious Sleep Audios

2: Use Affirmations

3: Try Hypnosis

4: Use the BrainTap Device

5: Use Visualization

6: Use Subliminal Messaging Software

7: Use The Dynamic Neural Retraining Program

We’ll break them all down below and tell you how to use them.

#1: Reprogram Your Subconscious Mind With Subconscious Sleep Audios

The first method will teach you how to reprogram your subconscious mind while sleeping.

This is a very powerful and easy method.

While awake your conscious mind has its natural defenses against things that are incongruent to your established sense of reality.

But fortunately, there is a way to hack this.

When you’re sleeping, your mind is in a much more suggestible state. You can plant an idea while your conscious mind is inactive and it won’t resist it at all.

How To Use It:

This is by far the easiest method for reprogramming your subconscious mind and one of my personal favorites. To make it work, simply choose an area of life you want to improve and find an affirmation sleep audio that helps you dominate that one field.

So if you’re working on your finances, you listen to the audio on abundance and making money for 30 days straight while you are sleeping.

Click here to read more https://menprovement.com/how-to-reprogram-your-subconscious-mind/

Exercises to Do When You Feel Anxious

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By Conqueror Team

When stress affects your brain and its many nerve connections, the rest of the body is affected as well. Alternatively, if your body feels better, so will your mind. Exercise and other forms of physical activity release endorphins, which are chemicals in the brain that work as natural painkillers. They also enhance sleep quality, which decreases stress.

Exercise is important for maintaining mental health and can help alleviate stress. According to research, it is particularly good in reducing tiredness, increasing alertness and attention, and improving general cognitive performance. This is especially useful if anxiety has sapped your energy or ability to focus.

Regular exercise, according to some research, works as well as medicine for some people in reducing feelings of anxiety and depression, and the results can be long-lasting. A strenuous exercise session can help relieve symptoms for hours, and a regular plan can help lessen them significantly over time.

Here are some excises to do if you are burdened with anxiety

Progressive muscle relaxation (PMR) for anxiety

Progressive muscle relaxation aims to show your brain what it feels like for your muscles to be relaxed and tension-free. Make yourself at ease in a seated position before beginning PMR. Flex each major muscle group for 10 seconds, then release for 10 seconds, beginning at the tips of your toes and working your way up. Continue to the next muscle group, flexing for 10 seconds and then releasing for 10 seconds.

Square breathing exercises for anxiety

Square breathing helps to balance the levels of oxygen and carbon dioxide in our bodies, which can go out of balance when we are anxious. Breathing in, holding the breath, exhaling, and holding it again for four counts each is square breathing.

Repeat the cycle for a few minutes. This anxiety reduction technique improves relaxation and better thinking, which aids in the resetting of emotional peaks.

The result, like other types of therapy, might vary: some individuals may respond well, others may feel it has no influence on their mood, and some may only have a minor short-term gain. Nonetheless, studies believe that the benefits of exercise on physical and mental health are undeniable and that people should be encouraged to be physically active.

We also offer a fantastic online course for enhancing your memory. To begin, click here.      

Check our conqueror.blog to help you conquer life!

7 Ways to Become More Comfortable Being with Ourselves

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By Margarita Tartakovsky, MS

So many of us have a hard time being alone with ourselves. Which is why we have a few glasses of wine when we’re the only one at home. It’s why we try not to be home by ourselves. It’s why we like to stay busy. It’s why we turn to all sorts of substances; anything not to think or feel or sit with ourselves.

Because, as clinical psychologist Carolyn Ferreira, Psy.D, said, “When we are still with our own thoughts and feelings, there is always the possibility that those thoughts and feelings will go to a place that we don’t like.”

That place might be a conflict at work, a rocky relationship, a bad memory. We might realize that we are actually dreading a date with our partner. We might realize we really need to change careers. Becoming aware of these thoughts may mean that we need a change — in ourselves or in our circumstances, and these changes may be difficult to make, said psychologist Christine Selby, Ph.D.

Many of us simply aren’t “wired” to be with ourselves, she noted. More than 50 percent of people are extroverts, who “derive psychological energy from being around others.” For them “being ‘forced’ to be alone with one’s thoughts and feelings may be so foreign and so draining that they will look for interactions with others any chance they can get.”

Of course, sometimes, distracting ourselves is necessary and totally OK. Being with our thoughts and feelings for a long time gets exhausting, Selby said. However, self-destructive distractions only create more problems.

Thankfully, there are healthy strategies you can use to get more comfortable being with yourself. Below, Ferreira and Selby shared seven suggestions.

Identify whether you’re more of an introvert or extrovert

Knowing this helps you better understand yourself and why it might be harder for you to be alone with your thoughts, said Selby, co-founder of Selby Psychological Services in Bangor, Maine. To find out, you can take an online quiz. Or you can simply reflect on whether: a) you have a “need” to be around others, and b) you feel more or less energy after being in large groups.

“Extraverts will feel more energized and [be] on the lookout for the next social gathering; introverts will be drained and will require time alone to feel reenergized and ready for the next social interaction.”

Ease into being alone

click here to read more https://psychcentral.com/blog/7-ways-to-become-more-comfortable-being-with-ourselves#2

The Power of Manifestation: What you should know

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By Conqueror Team

Essentially, manifestation is the process of making what you believe to be yours come true. If you manifest anything, you’re telling the universe that it will be yours, whether it’s your ideal career or a brand-new car.

It consists of several hypothetical self-help techniques designed to assist one to achieve a particular objective, primarily by helping one to concentrate on the desired result. The principles of the approaches are founded on New Thought spirituality’s law of attraction.

What is the law of attraction?

The law of attraction is certainly the one that receives the most attention among the 12 universal laws. In a nutshell, this spiritual principle contends that like things attract one another and that good thought may bring in a more positive reality.

It’s apparent that the idea that we attract what we put out has been around for a long time, and many people attribute the spread of this concept to Buddha.

At its foundation, the law of attraction is about changing your perspective to one of abundance, inviting in what you want, and aligning your actions with your aspirations. It may seem too good to be true—and might take some practice to get the hang of—but at its core, it’s about accomplishing your goal. You can write your own life story and open up a world of opportunities when you practice the law.

How to manifest

You must have complete faith in your desired outcome for manifestation to work. Start thinking positively and throw your negative outlook out the window. Being negative will do nothing but limit your potential. You will notice a significant improvement in your quality of life even if you only begin to think positively. Positive thought alone will not bring about manifestation, though. You must have confidence in the process and trust that you will be the owner of whatever you are generating.

Being in the mindset that you already have what you’re seeking to materialise is one of the most crucial steps in the process. I advise starting small if you want to experiment a little. For instance, visualise receiving a free luncheon and then marvel when it materialises later that week.

There are essentially myriad numerous techniques to use in the manifestation process. When you keep a diary, you may materialise anything by making lists, taking lessons from the past and figuring out exactly what you want.

In general, mantras are a terrific approach to attracting your desired outcomes in life. Repetition of a mantra encourages and nurtures optimistic thoughts and energy. The best time to help centre and anchor your thoughts to who you genuinely are and what you truly want out of life is during meditation.

Be sure to go through our online course on boosting your memory power. The course has been designed by experts to help you live a productive life by helping your brain stay sharp and focused. To start, click here.

Check our conqueror.blog to help you conquer life!

What Stoicism Teaches Us about Patience

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By Conqueror Team

“No greater thing is created suddenly, any more than a bunch of grapes or a fig. If you tell me that you desire a fig, I answer you that there must be time. Let it first blossom, then bear fruit, then ripen.”

– Epictetus

We may see attributes of competence, perseverance, insight, and enthusiasm in people who live creative and empowering lives. What is often overlooked is an individual’s inner framework or set of rules that control their thinking and actions. How does one behave when a failure occurs or adaptation is required? What stories do they tell themselves? To put it another way, what is their philosophy?

Every person may benefit from a stoic mindset. It enables us to look at – and accept – the facts as they are, to reach the proper judgement calmly, and to administer justice in a courteous manner. Empathy can help us understand why people behave the way they do. That is a test of patience.

What does “be patient with those who don’t” mean?

Does this mean that we should admit defeat when competitors use deception to gain a contract? Or do we enable clients to fail to pay what is owed to us? Or do you turn a blind eye when vendors mislead you about their capacity to deliver?

What about misbehaviour by members of our company? Should we be patient if our own workers or agents go against our values?

This stoic commandment simply states that we should not be surprised or outraged when people violate our trust. We can scarcely expect to go through life without someone attempting to exploit us. So why be startled when it occurs?

A patient person can deal with stress and other emotions efficiently because they learn to manage their surroundings rather than allowing them to dominate them. People who are patient are less prone to suffer from depression and other negative emotions.

“The only thing that isn’t worthless: is to live this life out truthfully and rightly. And be patient with those who don’t.” – Marcus Aurelius

The Stoics were also good at avoiding getting carried away by emotions and thoughts. The “discipline of assent” is to resist the urge to do something you know you shouldn’t do. But, as you are aware, that is quite difficult.

Epictetus believed that the crucial moment was when you were deciding. Simply catch yourself when you’re about to act and merely postpone. You don’t have to grit your teeth and be a superman. Simply take a moment to reflect.

“I will keep constant watch over myself and, most usefully, will put each day up for review. For this is what makes us evil — that none of us looks back upon our own lives. We reflect upon only that which we are about to do. And yet our plans for the future descend from the past.” – Seneca, Moral Letters, 83.2

Patience brings a calm and pleasant frame of mind that refuses to be upset or annoyed by the seemingly sluggish pace of things. Even if problems beyond your control emerge and urge you to worry or respond violently, learning patience will allow you to stay calm and in control of such situations.

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Hiking as Meditation: Walking Meditation to Increase Mindfulness

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Meditation has been tagged with some interesting stereotypes over the years. Many people think you have to be in a dark, quiet room with your legs crossed and eyes closed, doing some kind of “ohm” chant to meditate properly.

That’s just not true.

Meditation can take many forms – including hiking and backpacking. If those are hobbies you already love, it’s time to consider how they can help you feel re-centered and reduce your stress levels while you’re on the trail.

Many spiritual leaders have touted the effectiveness of walking meditation, and you can apply those principles to your hikes by being more mindful on each journey. If you’ve never meditated before, it can take some practice to connect physical activity to a clearing of the mind. But, hiking is already a great way to improve your mental and physical health. 

 Adding meditation to your walks can help you feel more connected with the earth, and yourself.

Let’s cover some of the benefits of hiking as meditation and how you can set clear intentions for your treks.

The Benefits of a Mindful Hike

There’s no question that simply spending time in nature is good for your health. It reduces stress and anxiety and can offer a boost of energy. Taking things one step further (no pun intended) through walking meditation can offer even greater benefits to your physical and mental well-being. Some of the “perks” you can expect from being more mindful on your hikes include:

  • Increased blood flow
  • Improved digestion
  • Reduced anxiety
  • Improved circulation
  • Better sleep quality
  • Enhanced balance

Walking meditation also helps with symptoms of depression and anxiety and can boost your creativity levels if it feels like you’ve been in a slump lately.

Click Here To read More https://www.the-backpacking-site.com/travel-advice/hiking-as-meditation-walking-meditation-to-increase-mindfulness/

Loneliness, Isolation and Mental Health

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By Tonny Wandella

Since the dawn of time, loneliness has existed as a phenomenon that we all encounter. Every single one of us experiences it occasionally, and it can happen amid life transitions like the loss of a loved one, a divorce, or a relocation to a new place. Researchers refer to this type of loneliness as reactive loneliness.

Chronic loneliness is more likely to develop when people lack the emotional, mental, or financial resources to get out and meet their social requirements, or when they lack a social circle that can give them these advantages.

Loneliness may occur even when people are surrounded by others—on the subway, in a classroom, or even with their wives and children. Loneliness is not synonymous with intentional isolation or solitude. Rather, loneliness is characterised by people’s degrees of happiness with their connectivity or their perceived social isolation.

Prolonged isolation can have a negative impact on physical and mental health, affecting sleep and dietary patterns and diminishing opportunities for mobility (Cacioppo and Hawkley, 2003). As a result, the natural channels of human expression and enjoyment become depressed, affecting mood and subjective well-being (Nardone and Speciani, 2015).

Those who are lonely may develop harmful behaviours if they do not receive support from family or friends. Loneliness is related to emotions of emptiness, despair, and humiliation, as well as a subjective impression of being cut off from people. It can occur not just in the setting of social isolation, but it can also extend beyond this and be felt even while people are physically present. Loneliness, like social isolation, has been associated with depression, elevated cortisol levels, reduced immunity, and clinical illness, with attendant increases in hospital time and frequency.

Loneliness is more likely to strike elderly persons when they are suffering from functional limitations and have no family support. Loneliness in elderly persons is reduced by increased social engagement and less family tension. Loneliness can cause long-term “fight-or-flight” stress signals, which can impair immune system function. Simply put, persons who are lonely have lower immunity and more inflammation than those who are not.

Everyone’s experience with social isolation is unique, and what works for you may not work for someone else. Keeping a journal and writing about your social experiences may also be beneficial. A therapist may also be a valuable resource, assisting you in working through feelings of isolation and toward a more connected lifestyle. Learn more about improving your memory power by taking our online course. Click here to get started.

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