Avoiding Lifestyle Diseases – What’s the Deal?

By conqueror Team Have you ever heard of lifestyle diseases? Chances are you have – while they’re not particularly well-known, they’re definitely a cause for concern. In this blog post, we will go into what lifestyle diseases are, why they’re so dangerous, and how you can avoid them. Let’s get started. What Are Lifestyle Diseases?Continue reading “Avoiding Lifestyle Diseases – What’s the Deal?”

Achieving Mental Fitness with Simple Changes

Mental fitness is just as important as physical fitness. It is the cornerstone of our wellbeing and can easily be overlooked. In order to maintain a healthy mental state, we need to make sure that we are taking care of our minds, just like we would with our bodies. Thankfully, there are a few simpleContinue reading “Achieving Mental Fitness with Simple Changes”

8 Insanely Powerful Ways to Reprogram Your Subconscious Mind

BY: SEAN RUSSELL, LIFE COACH Have you ever wanted to learn how to reprogram your subconscious mind? You should. After all, your subconscious mind controls pretty much everything you do. You just don’t know it. In this article I am going to teach you how to reprogram your subconscious mind to shift realities and create the life youContinue reading “8 Insanely Powerful Ways to Reprogram Your Subconscious Mind”

Exercises to Do When You Feel Anxious

By Conqueror Team When stress affects your brain and its many nerve connections, the rest of the body is affected as well. Alternatively, if your body feels better, so will your mind. Exercise and other forms of physical activity release endorphins, which are chemicals in the brain that work as natural painkillers. They also enhanceContinue reading Exercises to Do When You Feel Anxious

7 Ways to Become More Comfortable Being with Ourselves

By Margarita Tartakovsky, MS So many of us have a hard time being alone with ourselves. Which is why we have a few glasses of wine when we’re the only one at home. It’s why we try not to be home by ourselves. It’s why we like to stay busy. It’s why we turn to all sorts of substances; anythingContinue reading “7 Ways to Become More Comfortable Being with Ourselves”

The Power of Manifestation: What you should know

By Conqueror Team Essentially, manifestation is the process of making what you believe to be yours come true. If you manifest anything, you’re telling the universe that it will be yours, whether it’s your ideal career or a brand-new car. It consists of several hypothetical self-help techniques designed to assist one to achieve a particularContinue reading The Power of Manifestation: What you should know

What Stoicism Teaches Us about Patience

By Conqueror Team “No greater thing is created suddenly, any more than a bunch of grapes or a fig. If you tell me that you desire a fig, I answer you that there must be time. Let it first blossom, then bear fruit, then ripen.” – Epictetus We may see attributes of competence, perseverance, insight,Continue reading What Stoicism Teaches Us about Patience

Hiking as Meditation: Walking Meditation to Increase Mindfulness

Meditation has been tagged with some interesting stereotypes over the years. Many people think you have to be in a dark, quiet room with your legs crossed and eyes closed, doing some kind of “ohm” chant to meditate properly. That’s just not true. Meditation can take many forms – including hiking and backpacking. If thoseContinue reading Hiking as Meditation: Walking Meditation to Increase Mindfulness

Loneliness, Isolation and Mental Health

By Tonny Wandella Since the dawn of time, loneliness has existed as a phenomenon that we all encounter. Every single one of us experiences it occasionally, and it can happen amid life transitions like the loss of a loved one, a divorce, or a relocation to a new place. Researchers refer to this type of loneliness asContinue reading Loneliness, Isolation and Mental Health

Building A Strong Mental Stamina and Toughness

By Conquror Team Every athlete, businessperson, or motivated individual requires mental toughness as a critical quality to succeed. A study found that greater mental toughness was linked to a lower perception of stress, less depressive symptoms, and more life satisfaction. But how can one strengthen their mind? Mental strength is a measure of how resilient as wellContinue reading Building A Strong Mental Stamina and Toughness