11 Foods That May Contribute to Weight Gain

Written by Rachael Link, MS, RD Many factors play a role in weight management, including your diet. Certain foods are more likely to contribute to weight gain than others, including processed foods that are high in calories, fat, added sugar, and salt. Nevertheless, these foods can still fit into a well-rounded diet. Just make sure toContinue reading “11 Foods That May Contribute to Weight Gain”

The Perfect Exercise Plan if You’re Morbidly Obese

By: Jen Mueller Sticking to an exercise program is difficult no matter who you are, but if your current weight puts you in the “morbidly obese” category, starting a new routine can come with some additional, unexpected challenges. While issues that plague all exercisers—like finding the time to sweat, discovering activities you enjoy or generally feelingContinue reading “The Perfect Exercise Plan if You’re Morbidly Obese”

Burn Fat Faster!

As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the World Health Organization (WHO), the number of obesity-related deaths is far greater than the number of people who die from famine. How scary is that?​Many people associate obesity with the number that the scale shows.Continue reading “Burn Fat Faster!”