Bounce Back Faster: Exercising After You’re Sick

If a run-of-the-mill cold or cough forces you to skip a few workouts, it shouldn’t take long to get back up to speed. But if the flu, bronchitis, pneumonia, or another nasty illness sidelines you for weeks or even a month, returning to regular exercise can be a beast. Your cardiorespiratory fitness will have dwindled,Continue reading “Bounce Back Faster: Exercising After You’re Sick”