How to Deal With Painful Emotions: True Healing Requires True Feeling (With audio version)

by Taylor Bennett Instead of facing painful emotions, I used to swallow them as far down as they would go. I’d insist that I was fine, assuring concerned friends and family with a forced smile. I’d go about my life and tell myself that I was okay despite the breakup, the setback, the bad news, whateverContinue reading “How to Deal With Painful Emotions: True Healing Requires True Feeling (With audio version)”