How to deal with panic attacks (With audio version)

This article was done by our health service A panic attack is a feeling of sudden and intense anxiety. Panic attacks usually have physical symptoms. These can include shaking, feeling disorientated, nausea, rapid and irregular heartbeats. You may also experience dry mouth, breathlessness, sweating and dizziness. The symptoms of a panic attack are not dangerous but canContinue reading “How to deal with panic attacks (With audio version)”