R.A.I.N: A FOUR-STEP PROCESS FOR USING MINDFULNESS IN DIFFICULT TIMES

Hi, I’m Melli. I am a writer, speaker, mindfulness teacher and co-founder and co-host of Mindfulness.com. A couple of years ago, I discovered a 4-step mindfulness process that offers ‘in-the-trenches’ support for working with intense and difficult emotions. It has been an ally for me in the moments I needed mindfulness the most. It’s called RAIN (whichContinue reading “R.A.I.N: A FOUR-STEP PROCESS FOR USING MINDFULNESS IN DIFFICULT TIMES”

13 Ways to Be More Mindful – Practice Mindfulness Daily

Hello friends this is Youheum. I’ve been working towards Mindfulness for five years and I don’t try to be perfectly conscious for the duration of the complete day. I’m conscious that plenty of us attempt to be the appropriate Zen master and we frequently experience shameful for not keeping up with Mindfulness. That’s why itContinue reading “13 Ways to Be More Mindful – Practice Mindfulness Daily”