Benefits of Protein Supplements

By Conqueror Team For decades, protein supplements have solely been consumed by athletes, bodybuilders, and those who indulge in heavy exercise routines. It might have been a sports supplement used to enhance muscles but, nowadays, a lot of health-conscious individuals are using protein shakes in their diets. Protein supplements have various benefits and can beContinue reading Benefits of Protein Supplements

Foods to Eat After Your Workout

Darla Leal is a Master Fitness Trainer, freelance writer, and the creator of Stay Healthy Fitness, where she embraces a “fit-over-55” lifestyle. Hard workouts require proper nutrition to fuel and refuel working muscles. In fact, what you eat post-workout is just as important as the food consumed prior to physical exercise. Common questions surrounding post-workoutContinue reading “Foods to Eat After Your Workout”