Bedtime Routines for Adults

Written by Danielle Pacheco One-third of Americans don’t get enough sleep on a regular basis, according to the CDC. If you’re one of them, creating a bedtime routine is one of the easiest steps you can take to enjoy better sleep. Bedtime routines are a simple lifestyle change that can help your mind and body relaxContinue reading “Bedtime Routines for Adults”

8 Mental and Physical Benefits of Audio books

Jenna Homen works on all things related to social media and the community. When not reading and listening to books, she is probably painting or hiking. Social distancing and self-isolation in the face of coronavirus can take a toll on our mental health. Fortunately, audiobooks are a helpful tool to combat negative thoughts andContinue reading “8 Mental and Physical Benefits of Audio books”


Everything is dull whenever the record stops.There is a recluse she cherishes that fades away into nothingness,She claims there is someone in the music.A man of undecided wrath and sensual flares.He wears a sumptuous crown ; a velvet curtain upon his eyes.When the record starts to play he rises.The melody is his breath; haunting hisContinue reading “HE THAT LINGERS”