What To Do On Rest Days: 5 Best Ways To Stimulate Active Recovery

Written by Nderitu Munuhe Staying in shape can be pretty exhausting. Everything it entails, ranging from the workout sessions to the dietary restrictions, is very demanding. This makes rest days particularly important in your fitness regimen. Rest days are fundamental for your body’s overall recovery. During this period, your body repairs any worn-out muscles for optimalContinue reading “What To Do On Rest Days: 5 Best Ways To Stimulate Active Recovery”

10 Tips to Speed Recovery After Exercise

By Elizabeth Quinn Get More From Your Recovery Days Rest and recovery is an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Unfortunately, most people don’t have an after exercise recovery plan. Here are some tips toContinue reading “10 Tips to Speed Recovery After Exercise”