The 9 Best Foods and Drinks to Have Before Bed

Written by Brianna Elliott, RD Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system (1, 2Trusted Source, 3). It’s generally recommended that you get between 7 and 9 hours of uninterrupted sleep each night, though many people struggleContinue reading “The 9 Best Foods and Drinks to Have Before Bed”

15 Proven Tips to Maximize Muscle Recovery

Despite what you may read on some fitness blogs, there’s no better way to help your muscles recover than by eating healthy foods and getting a good night’s sleep. Living an overall healthy lifestyle is the most important step you can take to maximize your muscle recovery. No recovery method can make up for poor nutrition and a lack of rest. ManyContinue reading “15 Proven Tips to Maximize Muscle Recovery”

10 Tips to Speed Recovery After Exercise

By Elizabeth Quinn Get More From Your Recovery Days Rest and recovery is an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Unfortunately, most people don’t have an after exercise recovery plan. Here are some tips toContinue reading “10 Tips to Speed Recovery After Exercise”