What Is Self-Awareness and Why Is It Important? [+5 Ways to Increase It]

by Courtney E. Ackerman, MA. Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection. While it may not be possible to attain total objectivity about oneself (that’s a debate that has continued to rage throughout the history of philosophy), there are certainly degrees of self-awareness. It exists on a spectrum. AlthoughContinue reading “What Is Self-Awareness and Why Is It Important? [+5 Ways to Increase It]”

7 Ways to Improve Your Emotional Intelligence

Scott Davison is a Blogger, father and founder of TheDadTrain.com, where he provide articles and ideas and on self-improvement, relationships and parenting (for dads). What is Emotional Intelligence? Emotional Intelligence (also known as EI or EQ) is a relatively new concept. It was introduced and explored in the early 1990s by psychologists Peter Salovey and JohnContinue reading “7 Ways to Improve Your Emotional Intelligence”