What people still get wrong about meditation

By Heather Sundell Picture this: it’s a quiet afternoon aside from two birds singing to one another. A soft breeze blows past your face as you inhale deeply. You feel the sunlight warm your skin as all the muscles in your body begin to relax, one by one. You’ve never felt more clear or settled.Continue reading “What people still get wrong about meditation”

OSHO: Alertness Awareness Mindfulness

 Osho’s Meditation approach: alertness, attention, mindfulness.   Whatever you’re doing, just do it consciously, don’t do it mechanically. I can move my hand mechanically. I can flow it very consciously, fully alert. And there’s a difference of quality. When you pass it with attention there is grace. When you move it similar to device, thereContinue reading “OSHO: Alertness Awareness Mindfulness”