Workplace Spirituality: What It Is And How To Foster It

By Vantage Circle

As human beings, we tend to focus more on the physical and material aspects of life than spiritual issues. We are so engrossed in the former that we barely find the time to think about the latter. But it is essential to know that we can only find unconditional happiness and peace if we enrich our inner spiritual lives.

Similarly, we rarely pay heed to spirituality at work, neglecting it, and giving little or no importance to finding meaning at work.

The concept of spirituality at work might seem like being religious at work, but nothing can be further from the truth. Contrary to popular conception, It has nothing to do with religious practices or beliefs.

So, what is Workplace Spirituality?

According to Petchsawang and Duchon (2009), workplace spirituality or spirituality at work is defined as “having compassion towards others, experiencing a mindful inner consciousness in the pursuit of meaningful work and that enables transcendence.”

In simple terms, it is about finding meaning, value, and motivation in one’s work beyond paychecks and performance. It is about people finding a sense of oneness and togetherness in an organization as a whole.

Spirituality in the workplace began in the early 1920s and emerged as a grassroots movement with individuals seeking to live their faith and/or spiritual principles at work.

Now, more and more organizations realize the importance of workplace spirituality. Also, people now acknowledge the fact that work can be meaningful to their lives as well.

Listen to our podcast on: Workplace Spirituality And The Role Of HR

Spirituality at work is becoming an essential aspect of organizations around the world and for a good reason, i.e., its numerous benefits –

These benefits highlight the importance for employers to incorporate spirituality at work.

Ways to encourage spirituality in the workplace

Creating a spiritual workplace is a long and slow process. Employers have to change how things are done to foster spirituality at work instead of just reaching targets. They have to take an approach that encourages spiritual practices to take place in their workplaces. Also, each employee develops at a different rate, so employers have to be patient in their objective.

If you are an employer, here are some steps that will help you establish and nourish spirituality in your workplace –

  • First, you need to define and set a clear mission and purpose on how your company will serve your clients with your products and services. The goal is to create a purpose that is beneficial to the betterment of society, not just individuals.
  • Make sure that any action your company takes does not negatively affect other people and other companies. Set your company apart by avoiding any actions which hurt the environment as well.
  • Hire and recruit people who understand your company’s mission statement and actively work according to your company’s purpose. Hiring people who are not concerned about spirituality will hinder the overall development of workplace spirituality in your company.
  • Make sure all your existing employees and managers are aware of your company’s purpose.
  • Create an environment of inclusion, diversity in your company. Promote and encourage diversity in your employees’ thoughts and ideas.
  • Educate and train your employees in the skills of self-leadership and self-awareness. Encourage them to realize their value and self-worth.
  • Train your employees on proper business conduct so that they can serve your clients in a better, meaningful way.
  • Encourage your employees to be more creative. Being creative enables people to become more involved in their tasks and find meaning in their work.

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OSHO: Alertness Awareness Mindfulness

 Osho’s Meditation approach: alertness, attention, mindfulness. 

 Whatever you’re doing, just do it consciously, don’t do it mechanically.

I can move my hand mechanically. I can flow it very consciously, fully alert. And there’s a difference of quality. When you pass it with attention there is grace.

When you move it similar to device, there may be no grace, no splendour. When you are doing any form of paintings. . .

All the vintage religions have been telling you that your faith is a Sunday religion. Every Sunday you have to go to church, and for 6 days you’re free. This could be very odd. Six days God was growing this world.

He changed into quite innovative, in six days he created this complete universe, and seventh day there may be no mention that he went to church! In truth, after the ones six days he has gone for a protracted weekend. And it has been truly lengthy! According to Christians, six thousand years have surpassed. According to Hindus, 90 thousand years have surpassed. The weekend appears to be unending! Six days you do the whole lot, and seventh day you go to the church, pray, and your faith is completed.

Other religions give you twenty mins meditation — take a seat within the morning and meditate for twenty mins. These are not meditations. Meditation needs to be some thing like breathing, you can’t go on excursion. Even in sleep you need to keep respiratory.

So something you’re doing even simply respiration, then breathe consciously in. As you’re taking the breath in, remain alert. As the breath starts transferring out, stay alert. You are meditating.

Walking, just cross consciously, and you are meditating. My meditation isn’t always something break free lifestyles; it is something that has to be unfold throughout lifestyles. Your complete life has to be coloured by using it. So something you do, you are making love, however meditation remains.

You can not drop that even at the same time as making love. It isn’t always like your glasses, you cannot take it off! It is like eyes, they’re constantly there, you cannot simply take them off and positioned them on again. My meditation is a way of being aware of something you are doing thinking, feeling. On all 3 layers you need to grow to be aware.

A time comes that once you’ll sleep. . . Even then at the same time as you are sitting on the mattress, sit down in focus, lie down in awareness.

Wait for sleep fully watchful: whilst it comes, the way it comes, how slowly it descends on you, how your body begins enjoyable, in what points there has been tension, and now the anxiety is long gone. A day will come, really comes, when the frame can have gone to sleep and your meditation may be still there like a flame internal you, burning, fully conscious. This is the moment that I name your meditation is complete. Now even in sleep you could meditate.

So there may be no question, at the same time as you’re unsleeping you will be able to meditate, there is no hassle. And the man who can meditate in sleep might be capable of meditate while dying, due to the fact the same is the system. Just as in sleep you slowly slowly go deeper interior you, the frame is left a ways away, relaxed, the mind slows down, the mind pass on disappearing precisely the same happens in demise. A guy who is aware of meditation, by no means dies.

He remains alive, aware. Death is going on, he is there. When Socrates turned into given poison, he had accumulated all his disciples. One of the disciples asked, “Before you leave us, please inform us whether the soul survives or now not.

” Socrates stated, “Again you are asking the identical stupid query. Let me die and notice! I will die completely aware. Only two are the opportunities: both I am gone, finished with the frame finishing, and there’s no one left to be conscious, or the frame could be demise, and I might be entering into some other shape. But before dying, how can I say? I am so excited.

” And the person who’s making ready the poison is delaying, because he loves Socrates everybody loved the person, even the man who’s going to offer him poison is delaying. Socrates says, “This is not right. It is exact now time which you need to come. ” The man who turned into making ready the poison stated, “You should be loopy, Socrates.

I am genuinely delaying the method so that you can live a touch longer. ” Socrates says, “I actually have lived lengthy sufficient, and I actually have lived so totally that I don’t suppose I actually have left whatever unlived. My existence is entire, so don’t waste time. I am excited to revel in loss of life.

I want to see loss of life. ” And that is precisely the scenario of each meditator: he desires to see death too. And seeing it method you’re become independent from it, you are something eternal. And this experience of eternity, immortality, is authentic faith no longer worshiping a God, not a Holy Bible, now not a Gita.

Those are just for retarded people. Copyright© OSHO International Foundation www. OSHO. Com/copyright OSHO is a registered Trademark of OSHO International Foundation

13 Ways to Be More Mindful – Practice Mindfulness Daily

Hello friends this is Youheum. I’ve been working towards Mindfulness for five years and I don’t try to be perfectly conscious for the duration of the complete day. I’m conscious that plenty of us attempt to be the appropriate Zen master and we frequently experience shameful for not keeping up with Mindfulness. That’s why it can be not unusual for us to experience blocks like hindrance in time, energy and space however its okay to offer ourselves permission to be gentle.

So feel loose to include these practices for your personal way to your own unfolding. I attempt to commit to those practices as often as I can in the gift of the moment through intentional practice. At instances I’m now not capable of doing so, and that’s okay.

Also its no longer required for us to all be Buddhists to practice Mindfulness. I am truly a student of my Zen Buddhist Thich Nhat Hanh or we frequently call him Thay. I’m open to all religions and paths of spirituality. So sense unfastened to sign up for me in this restoration journey.

I might have rushed everywhere, but now I take my steps slowly and with intention. My pace became slower and I commenced noticing my surroundings more. There is so much striving and rushing however when I finally invite peace I can be more grounded and linked with this Earth.

Sitting meditation is the easy exercise of paying attention to our bodily sensations and thoughts while sitting upright.

If I actually have poor emotions I simply let my anger irritation and pain flow through me with out being too connected to it I can practice this whilst I’m operating at a café visiting resting and everywhere I pick out to be I can alter my posture and strive my first-rate to sit upright. But I am also aware with maintaining it. So it’s ok to do what’s comfortable for our very own body.

Bell of mindfulness is a teaching from Thays tradition, I set up a timer on my telephone that rings during the day. So that I can remind myself to respire deeply and to go back to the prevailing moment. If I’m burdened out and dashing the day the bell rings and I don’t forget to allow tightness melt away and to take aware breaths.

Practicing mindfulness and self-care does require know-how dedication and time.

When I first began it was difficult to soak up all of the information I desired about Mindfulness and self-help in a restricted time. Especially when I felt crushed with work and didn’t recognize where to start.

Practicing mindful studying is so critical in my exercise. That’s why I use and recommend Blinkist an app that could serve as a helpful device in deepening the practice of self-care and Mindfulness, I’m very appreciative of their kindness for sponsoring this video and I’m certainly thankful for their paintings and message of creating statistics available to many people. I realise that Blinkist is the only app that offers high-quality insights and need-to-recognise information from hundreds of non-fiction books and condenses them down to just 15 minutes. We can easily study or listen to it. This allows us to analyse valuable insights without requiring an excessive amount of time and energy. I use the app often in my life and I love how it allows me to examine from the teachings of my favourite writers without being constrained by way of time and space. I can quickly digest content material in a brief time and I also can use it to remind myself of affirmations and motivations from self-help teachers. I enjoy it while I’m journeying working and when I’m outside simply having a comfortable day.

I loved being attentive to Eckhart Tolle e-book The Power of Now because he reminded me of the importance of being grounded inside the present moment without worrying about the destiny in my past. I have also found out deep insights from my teacher Thich Nhat Hanh and his book The Miracle of Mindfulness. His teachings always job my memory to be compassionate and generous. I know that having a teacher and someone who can guide us is so vital in our practice of Mindfulness and intentional living. So the first hundred humans to go to blinkistcom/healyourliving are going to acquire limitless admission per week to try it ou,t I additionally offer 25% off for those who need full membership. The 7-day trial is free and you could cancel at any time if you think its not right for you.

Resting is so nourishing and restoration to the thoughts body and spirit. I know that work and household chores can sense so overwhelming. So resting and taking the time to actually be without doing some thing may be sincerely nourishing and energizing. Its very strange how being and present will become so tough whilst we are so used to stimulation and excitement. I can drink tea by myself or with friends, a circle of relatives or my Sangha. It is surely nourishing to clean away the struggling and pain with the gentleness of tea and to be here within the gift of the  moment where beauty and happiness dwells. I usually cross for non-caffeinated natural tea like raspberry leaf peppermint dandelion and calendula.

What is your favourite tea, what makes you feel nourished and peaceful? I want to consider through the complete method of boiling the water including the leaf pouring lightly and enjoying the tea.

Mindful listening and Marshall B Rosenberg’s’ Non-violent Communication changed my existence method and relationships. It is the exercise of deep listening with out judgment and criticism. When I practice conscious listening I don’t provide advice interrupt or argue and I really listen with compassion. Loving speech or right speech is the practice of speak-me and wondering with compassion with out discrimination grievance or hatred We all stay in unique ways and all of us assume in unique ways. So I do no longer attempt so hard to persuade others that I am right and that my life is the best manner toward happiness I allow these unwholesome goals go and I talk with aim and compassion I exercise the Five Contemplation from the teachings of Thay for the duration of lunchtime If you want to understand extra approximately this you may watch my what I consume inside the day video which I will link here.

Eating mindfully is chewing slowly being conscious of the flavours and having an appreciation for all of the resources used in bringing food to this table. So I strive my quality to devour slowly with out speeding too much. But it does get difficult at instances while I’m excited to devour my favourite meals!

Mindful breathing is virtually being privy to the breath. I no longer attempt too difficult to take high-quality deep breaths all the time. . Because awareness is what topics most to me.

When I’m speeding and feeling confused. I simply do not forget that I actually have the non-violent rhythm of my breath to go back to. I additionally attempted and practiced. Holotropic respiration and I persisted to practice the four-7-8 respiratory method and different breathing strategies that I’ll be sharing within the future. As nicely as practices like The Healing Code and EFT tapping in my future videos. I am really thankful that meditation is well known and practiced by many people. I opt for a short 10 to 15-minute meditation within the morning to set the day on the course of peace. If you find it difficult to commit to any of those practices. Just a 5 min meditation is right enough to get you started especially in case you are new to Mindfulness. That become the case for me after I first started. So I hope which you discover the strength to start your recovery via meditation. Together as a sangha we exercise noble silence after dinner till breakfast.

But after I exercise alone I actually supply myself permission to enjoy deep silence with the aid of warding off distractions. I actually sit lie down work or do chores with out speakimg. This can be short or long depends at the day and relies upon on how I feel. It is honestly nourishing to permit myself a few quiet and calm moments without the need to consider something to say I wish that you locate your own type of consistency on your personal kind of Mindfulness exercise and I hope that exercise clearly nourishes you and brings peace into your heart.

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Thanks once more for joining me.