The Top 5 Foods to Boost Your Stamina for Long Days

By Conqueror Team For athletes, labourers, or anyone who values their endurance, stocking up on foods that will help you make it through a long day is crucial. What you put into your body will directly affect how your body performs. If you’re looking for a boost to help you make it through those extra-longContinue reading “The Top 5 Foods to Boost Your Stamina for Long Days”

Simple Exercises to Improve Sexual Stamina

By Tonny Wandella Sexuality and sexual health are vital aspects of life that affect everyone’s physical and mental well-being. In turn, your physical performance and anxiety levels too can impact your sexual health. This is especially true in terms of sexual endurance. Here are some activities to try: Complete planks This exercise is excellent forContinue reading “Simple Exercises to Improve Sexual Stamina”

HOW TO INCREASE YOUR RUNNING STAMINA AND ENDURANCE

By Adidas Rustic Sometime in the future, a distance you find challenging now will feel easy. When that happens, it means you’ve increased your running stamina. We’re not saying a marathon will ever feel easy, but one day you’ll look back and notice that what you find challenging now will come much easier. An increaseContinue reading “HOW TO INCREASE YOUR RUNNING STAMINA AND ENDURANCE”