11 Secrets to Performing Well Under Pressure

By Editorial Staff It isn’t easy to stay calm under pressure. Too often, we psych ourselves out thinking about all the little things that could go wrong. But keeping your cool during stressful situations doesn’t have to be a struggle. Whether you’ve got an exam or an interview for your dream job coming up, here areContinue reading “11 Secrets to Performing Well Under Pressure”

How To Stay Calm Under Pressure

BY NICOLE BAYES-FLEMING In high-stakes scenarios, we tend to panic—and mess up things we usually do with ease. Here’s why that happens, and how to stop it. A star athlete misses a penalty shot in overtime. A famous singer bungles the national anthem. A  great actor forgets their lines on stage. We’ve all witnessed someone choke underContinue reading “How To Stay Calm Under Pressure”

4 Ways to Stop Worrying and Start Living From an Ancient Indian Story

By Madhumita Prabhakar Let me tell you a story from the Mahabharata, one of the most famous classical Indian epics.  At the beginning of this story, five princes, known as the Pandava, have been banished from their kingdom for 13 long years. These princes–Yudhishtira, Bheema, Arjuna, Nakula, and Sahadeva–are living in a forest, surviving on aContinue reading “4 Ways to Stop Worrying and Start Living From an Ancient Indian Story”

5 Stress Management Techniques (With audio version)

Written by: Jasper Gates, M.A. Have you been feeling stressed out lately? As if you can’t handle work, home, family, or life in general. The stress is piling up and you are not sure what to do. Well here are some quick tips to managing stress so you don’t feel so chaotic in your life:Continue reading “5 Stress Management Techniques (With audio version)”