R.A.I.N: A FOUR-STEP PROCESS FOR USING MINDFULNESS IN DIFFICULT TIMES

Hi, I’m Melli. I am a writer, speaker, mindfulness teacher and co-founder and co-host of Mindfulness.com. A couple of years ago, I discovered a 4-step mindfulness process that offers ‘in-the-trenches’ support for working with intense and difficult emotions. It has been an ally for me in the moments I needed mindfulness the most. It’s called RAIN (whichContinue reading “R.A.I.N: A FOUR-STEP PROCESS FOR USING MINDFULNESS IN DIFFICULT TIMES”