8 Habits of People Who Thrive in Crisis

By Margie Warrell

As a kid, my dad sometimes took me fishing in his small rusty tin boat. Sometimes, in the middle of the lake, he’d put duct tape over a leak to keep the water at bay until we got back to shore. He used to say that boats don’t sink from the water around them. They sink from the water that gets in them.

I’ve drawn on that saying many times, particularly during life’s stormy times when I’ve felt like I might be pulled under by the fear and negativity swirling around me. Like back in March.

No irony was lost on me that the week that my new book was released was the same week my husband was hospitalized for COVID-19 and I was put in a two-week quarantine and my book tour and much of my income stream for 2020 was canceled. Talk about road testing my own advice!

So I kept heeding Dad’s words… “Margie, don’t give what’s going on around you the power to determine what’s going on inside you.”

Of course this is easier said than done. But it’s not impossible. It all boils down to habits. Those well-practiced patterns of thought and behavior that help us take full ownership for our internal state—“the shape of our boat”—so that when dark clouds gather overhead, we can show up as the person we most aspire to be. And when we fall (as we all do), we can quickly pick ourselves back up.

To that end, here are eight habits that set apart the people who thrive through crisis, enabling them to weather life’s storms better and emerge from them better off.

1. Start with who.

I know Simon Sinek said to start with why, but sometimes our why can be illusive. In which case, start with who. Take five minutes to write down the traits of the person you want to be right now and the story you want to tell about how you showed up during this turbulent time—in your work, your family and your broader community. When so much is uncertain, look within yourself for the certainty you can’t find elsewhere.

There is a whole lot outside your control right now. I get that. But when you decide to take control of how you show up in the world, you empower yourself to handle everything else better.

I am committed to embodying purpose, gratitude, grace and generosity through this turbulent time. What about you?

2. Practice daily rituals with radical self-discipline.

Resilience isn’t what you have, it’s what you do.In tough times, it’s important to double down on the practices and rituals that help you bring your “best self” to life—physically, mentally, emotionally and spiritually. Set your alarm, move your body, eat well, prioritize your schedule, take time to read, stay connected. The small practices you do each day can make a profound difference as you navigate uncertain times.

3. Stand guard on your energy.

Emotions are contagious. It’s easy to let the fears of others become your own. So be diligent to set firm boundaries to keep the negativity of others out of your emotional field. Maybe this requires avoiding certain people or limiting time online. On the flip side, be intentional about staying connected to those people who “fill your cup” rather than drain it.

4. Embrace discomfort. (You can’t grow without it.)

Research shows that difficult emotions are important for us to grow and flourish. So if you’ve been challenged by all that 2020 has thrown at you, embrace those uncomfortable emotions as part and parcel of what is required for you to grow into the full quota of the person you have within you to be. Adversity introduces us to ourselves. Reframe your current problems as indispensable opportunities to nurture strengths and discover within yourself whole realms of courage, compassion, creativity and strength that may otherwise have lain dormant. 

5. Connect to your spiritual self.  

Albert Einstein once observed that the one common thread the most influential people share is that “they have first been aligned first with their spiritual selves and only then with their physical selves.”

Being grounded in the spiritual dimension of who you are enables you to face your challenges from a place of faith, rather than fear. While this may not remove your problems, it changes your relationship to them. This not only helps to rein in the tendency to catastrophize worst case scenarios (which just make you anxious and stifle your ability to think clearly), but it expands your bandwidth to approach your challenges with more calm, creativity and courage—the very attributes that set the most successful people apart from the pack. 

How would you speak, behave, interact, live and lead today if you were operating from faith over fear? Then notice how that shifts your outlook, your motions, your actions and your interactions. If it improves your day even by just a little bit, do the same tomorrow.

Click Here To Read More https://www.success.com/8-habits-of-people-who-thrive-in-crisis/

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17 things successful people do on Monday mornings

By Jacquelyn Smith 

Monday mornings are the most critical time of the workweek — they set the stage for the day and week ahead.

“Because you’ve stepped away for a couple days, these back-to-work mornings are the most memorable for the rest of the week,” says Lynn Taylor, a national workplace expert and the author of ;”Tame Your Terrible Office Tyrant: How to Manage Childish Boss Behavior and Thrive in Your Job.”

“They influence your mindset in a positive or negative way, depending on what actions you decide to take,” Taylor says.

Most successful people are keenly aware of the typical Monday-morning workplace dynamic of unanticipated events, overflow of communications, and general chaos. “But after weathering hundreds of them, they realize they must gain control and stay upbeat,” Taylor explains. “They take extra steps to compensate for this busy time of the week, and apply their best management skills to ensure that the day unfolds as smoothly as possible.”

Here are 17 things successful people do on Monday mornings:

1. They wake up early

Successful people go to sleep at a decent hour on Sunday night, get a good night’s sleep, and wake up early Monday morning.

“When the alarm goes off and the voice tells you that you went to bed far too late to get up this early, or that five more minutes won’t hurt, DON’T LISTEN!” writes Ciara Conlon for Lifehack. “When you are in charge of the inner voice, there will be no stopping you.”

2. They exercise

Working out gets your circulation going and helps you stay alert, putting you at an advantage for a productive week ahead. “You’ll get your endorphin rush, which will help your mood, too,” Taylor says.

3. They eat a healthy breakfast

On Monday morning, you want to handle everything you have control over. Eating breakfast is one of those things. “You don’t want to be staring at the clock, awaiting lunch time as your stomach growls at morning meetings,” she says.

Click Here To Read More https://www.businessinsider.com/how-successful-people-spend-monday-morning-2015-6?r=US&IR=T

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10 Ways Successful People Push Through Adversity

We all face adversity from time to time, but some of us are able to flourish when things get difficult, while others seem to struggle getting out of bed in the morning. Successful people have found a way to jump hurdles and navigate around roadblocks that would stop others completely.erhui1979 | Getty Images

How is it that some people can bounce back and find a way to overcome misfortune and defeat? For one, they don’t allow themselves to become overwhelmed with negative emotions or thoughts. They take time to process what they’ve been through, then they resume moving forward. Their mental fortitude lifts them up to seek opportunities instead of dwelling in despair.

If you want to find a way to continue to grow and achieve a following in the hardest of times, read on. Here are 10 ways successful people push through adversity and bolster themselves, even when facing disaster.

1. Find your sense of humor.

They say laughter is the best medicine. It’s your body’s way of coping with stress, releasing tension and resetting your brain to be more positive. A good chuckle will release endorphins and dopamine, nature’s feel-good chemical.

It might seem unthinkable to find anything funny when you’re struggling from one of life’s blows. But sometimes just stepping back and seeing the humor of the situation can help lighten your mood and allow you to move forward. You may not be chuckling in the midst of a major setback, but give yourself some time. Finding your sense of humor when facing adversity is a healthy way to build resilience, no matter how bad your situation.

2. Be mentally prepared.

“I am prepared for the worst, but hope for the best.” More than 185 years after these words were written by British Prime Minister Benjamin Disraeli, they still inspire. Being prepared means thinking though the worst-case scenarios and considering how you would react.

What would your plan of action would be if a crisis hit? Running through potential disasters on a regular basis builds mental strength and flexibility to overcome mishaps or catastrophes in real life. It doesn’t mean you should dwell on negative possibilities. But if the worst happens, having thought through how you’d react will keep you from panicking and help you stay calm and rational. It won’t feel so frightening because you won’t be caught completely off guard.

3. Take stock of all you’ve been through already.

They say what doesn’t kill you makes you stronger. The hardships and misfortunes you’ve been through can give you confidence that you’re capable of handling whatever comes your way. You’ve been in tough times before. How did you overcome adversity that time? What got your through? Your past experiences can help you find your inner strength and resilience.

Read more https://www.entrepreneur.com/article/319357

Overcoming and Growing From Setbacks

This article by the Mind Tool is important for anyone going through set backs.

According to legend, Thomas Edison made thousands of prototypes of the incandescent light bulb before he finally got it right. And, since the prolific inventor was awarded more than 1,000 patents, it’s easy to imagine him failing on a daily basis in his lab at Menlo Park.

In spite of struggling with “failure” throughout his entire working life, Edison never let it get the best of him. All of these “failures,” which are reported to be in the tens of thousands, simply showed him how not to invent something. His resilience gave the world some of the most amazing inventions of the early 20th century, such as the phonograph, the telegraph, and the motion picture.

It’s hard to imagine what our world would be like if Edison had given up after his first few failures. His inspiring story forces us to look at our own lives – do we have the resilience that we need to overcome our challenges? Or do we let our failures derail our dreams? And what could we accomplish if we had the strength not to give up?

In this article, we’ll examine resilience: what it is, why we need it, and how to develop it; so that we have the strength and fortitude to overcome adversity, and to keep on moving forward towards our dreams and our goals.

The Importance of Resilience

Resilience (or resiliency) is our ability to adapt and bounce back when things don’t go as planned. Resilient people don’t wallow or dwell on failures; they acknowledge the situation, learn from their mistakes, and then move forward.

According to the research of leading psychologist, Susan Kobasa, there are three elements that are essential to resilience:

  1. Challenge – Resilient people view a difficulty as a challenge, not as a paralyzing event. They look at their failures and mistakes as lessons to be learned from, and as opportunities for growth. They don’t view them as a negative reflection on their abilities or self-worth.
  2. Commitment – Resilient people are committed to their lives and their goals, and they have a compelling reason to get out of bed in the morning. Commitment isn’t just restricted to their work – they commit to their relationships, their friendships, the causes they care about, and their religious or spiritual beliefs.
  3. Personal Control – Resilient people spend their time and energy focusing on situations and events that they have control over. Because they put their efforts where they can have the most impact, they feel empowered and confident. Those who spend time worrying about uncontrollable events can often feel lost, helpless, and powerless to take action.

Another leading psychologist, Martin Seligman, says the way that we explain setbacks to ourselves is also important. (He talks in terms of optimism and pessimism rather than resilience, however, the effect is essentially the same.) This “explanatory style” is made up of three main elements:

  • Permanence – People who are optimistic (and therefore have more resilience) see the effects of bad events as temporary rather than permanent. For instance, they might say “My boss didn’t like the work I did on that project” rather than “My boss never likes my work.”
  • Pervasiveness – Resilient people don’t let setbacks or bad events affect other unrelated areas of their lives. For instance, they would say “I’m not very good at this” rather than “I’m no good at anything.”
  • Personalization – People who have resilience don’t blame themselves when bad events occur. Instead, they see other people, or the circumstances, as the cause. For instance, they might say “I didn’t get the support I needed to finish that project successfully,” rather than “I messed that project up because I can’t do my job.”

In our Expert Interview with Dr. Cal Crow , the co-founder and Program Director of the Center for Learning Connections, Dr. Crow identified several further attributes that are common in resilient people:

  • Resilient people have a positive image of the future. That is, they maintain a positive outlook, and envision brighter days ahead.
  • Resilient people have solid goals, and a desire to achieve those goals.
  • Resilient people are empathetic and compassionate, however, they don’t waste time worrying what others think of them. They maintain healthy relationships, but don’t bow to peer pressure.
  • Resilient people never think of themselves as victims – they focus their time and energy on changing the things that they have control over.

How we view adversity and stress strongly affects how we succeed, and this is one of the most significant reasons that having a resilient mindset is so important.

The fact is that we’re going to fail from time to time: it’s an inevitable part of living that we make mistakes and occasionally fall flat on our faces. The only way to avoid this is to live a shuttered and meager existence, never trying anything new or taking a risk. Few of us want a life like that!

Instead, we should have the courage to go after our dreams, despite the very real risk that we’ll fail in some way or other. Being resilient means that when we do fail, we bounce back, we have the strength to learn the lessons we need to learn, and we can move on to bigger and better things.

Overall, resilience gives us the power to overcome setbacks , so that we can live the life we’ve always imagined.

10 Ways to Build Your Resilience

The good news is that even if you’re not a naturally resilient person, you can learn to develop a resilient mindset and attitude. To do so, incorporate the following into your daily life:

  1. Learn to relax. When you take care of your mind and body, you’re better able to cope effectively with challenges in your life. Develop a good sleep routine , try out a new exercise or use physical relaxation techniques , like deep breathing or meditation.
  2. Practice thought awareness. Resilient people don’t let negative thoughts derail their efforts. Instead, they consistently practice positive thinking . This means listening to how you talk to yourself when something goes wrong – if you find yourself making statements that are permanent, pervasive or personalized, correct these thoughts in your mind.
  3. Edit your outlook. Practice cognitive restructuring  to change the way that you think about negative situations and bad events.
  4. Learn from your mistakes and failures. Every mistake has the power to teach you something important, so look for the lesson in every situation. Also, make sure that you understand the idea of “post-traumatic growth” – often people find that crisis situations, such as a job loss or the breakdown of a relationship, allow them to re-evaluate their lives and make positive changes.
  5. Choose your response. Remember, we all experience bad days and we all go through our share of crises. But we have a choice in how we respond: we can choose to react with panic and negativity, or we can choose to remain calm and logical to find a solution. Your reaction is always up to you.
  6. Maintain perspective. Resilient people understand that, although a situation or crisis may seem overwhelming in the moment, it may not make that much of an impact over the long-term. Try to avoid blowing events out of proportion.
  7. Set yourself some goals. If you don’t already, learn to set SMART, effective personal goals  that match your values , and that can help you to learn from your experiences.
  8. Build your self-confidence. Remember, resilient people are confident that they’re going to succeed eventually, despite the setbacks or stresses that they might be facing. This belief in themselves also enables them to take risks: when you develop confidence  and a strong sense of self, you have the strength to keep moving forward, and to take the risks you need to get ahead.
  9. Develop strong relationships. People who have strong connections  at work are more resistant to stress, and they’re happier in their role. This also goes for your personal life: the more real friendships you develop, the more resilient you’re going to be, because you have a strong support network to fall back on. (Remember that treating people with compassion and empathy  is very important here.)
  10. Be flexible. Resilient people understand that things change, and that carefully-made plans may, occasionally, need to be amended or scrapped.

Key Points

Resilience is the ability to bounce back when things don’t go as planned. According to psychologist, Susan Kobasa, there are three main elements that resilient people possess. These are challenge, commitment, and control.

There are 10 key things you can to develop your resilience:

  1. Learn to relax.
  2. Practice thought awareness.
  3. Edit your outlook.
  4. Learn from your mistakes and failures.
  5. Choose your response.
  6. Maintain perspective.
  7. Set yourself some goals.
  8. Build your self-confidence.
  9. Develop strong relationships.
  10. Be flexible.

source: https://www.mindtools.com