Try these two smart techniques to help you master your emotions

By Lisa Feldman Barrett PhD By more clearly identifying our feelings or by recategorizing them, we can reduce suffering (yes!) and increase well-being, says neuroscientist Lisa Feldman Barrett. “He’s an angry person”; “I’m a very anxious person.” We’ve all made statements like these. They point towards the belief that emotions are hardwired in our brainsContinue reading “Try these two smart techniques to help you master your emotions”