Genghis Khan’s Elixir

By Mark Weeks – Author of Code of the Conqueror – The Journey Many, many blood-thirsty moons ago in the year 1222, the Great Khan readied himself to meet with the Master Taoist, Changchun; who was said to be three hundred years old and held the elixir of life in his palms. Genghis, approaching sixty, hadContinue reading “Genghis Khan’s Elixir”

Conquering An Anxious Mind.

By Mark Weeks Your mind will never improve by chance, you must keep it in shape, like a muscle – it must be worked positively, nourished and rested often. And, your life long quest is to remain vigilant to what you let enter into it. That is, if you wish to live with reduced anxiety,Continue reading “Conquering An Anxious Mind.”

9 Small Morning Habits That Will Make Your Whole Day So Much Better

Anna Borges is a writer and a former senior health editor at SELF. She’s the author of the book The More or Less Definitive Guide to Self-Care and can be found writing around the internet about mental, emotional, and sexual health. (Most importantly, she’s also a Virgo sun, Aquarius moon, Libra rising, INFJ, Enneagram Personality Type 4,Continue reading “9 Small Morning Habits That Will Make Your Whole Day So Much Better”

Stoic Mindfulness (With an audio version) Shared this powerful piece on their website. I had to share it once again. I believe the essay was originally written by Dr. Chuck Chakrapani. It explores the stoicism philosophy which can be of much use in our day to day life. By Dr. Chuck Chakrapani Mindfulness is not a standard Stoic term, butContinue reading “Stoic Mindfulness (With an audio version)”