Benefits of walking 40 minutes a day

By Tonny Wandella Walking for about 40 minutes every day might help you take charge of your health. Consistently engaging in this kind of aerobic activity throughout the week has several advantages. A regular walk might be the key to better health, whether you’re seeking improved heart health, better sleep, a mood boost, weight loss,Continue reading “Benefits of walking 40 minutes a day”

Walking: Trim your waistline, improve your health

By Mayo Clinic Staff Can you really walk your way to fitness? You bet! Get started today. Know the benefits Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight andContinue reading “Walking: Trim your waistline, improve your health”