Why You Need to Warm Up, Stretch and Cool Down (With audio version)

By Shawna Reed, an exercise Specialist It’s easy to overlook the importance of warming up, stretching and cooling down when exercising. It’s quicker to just get in, do your workout and get out. But what we often don’t realize is how important each of these elements are to having a successful workout. Here’s why: WarmingContinue reading “Why You Need to Warm Up, Stretch and Cool Down (With audio version)”