Foods to Eat After Your Workout

Darla Leal is a Master Fitness Trainer, freelance writer, and the creator of Stay Healthy Fitness, where she embraces a “fit-over-55” lifestyle. Hard workouts require proper nutrition to fuel and refuel working muscles. In fact, what you eat post-workout is just as important as the food consumed prior to physical exercise. Common questions surrounding post-workoutContinue reading “Foods to Eat After Your Workout”