10 Best Books for Personal Trainers in 2022 – Become an A+ Trainer

by Tyler Read

As a personal trainer, you always want to keep yourself ahead of the pack, right?

That means staying at the forefront when it comes to the latest information in the world of fitness, particularly from a personal training point of view.

In that way, not only can you increase your knowledge but it will filter down into the techniques and ways you deal with each and every client as you help on their own personal journey.

It’s something that you will use on a daily basis and expanding your overall knowledge is totally in your control.

And one of the best ways to do that is by reading books.

So in this blog, we are going to take a look at a range of essential reading material for personal trainers, perfect whether you are starting out, or already have spent years in the industry.

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Starting at the beginning, for those personal trainers who are not certified, the books you should first consider are those that will be part of the certification course that you plan to complete.

And here, you can’t go wrong with the textbooks offered by the National Academy of Sports Medicine (NASM), The American Council on Exercise (ACE) and the International Sports Science Association (ISSA).

Of course, you will own these should you choose to do any of these three certification courses. And if you need more information about these courses, make sure you click this link.

Now let’s look at a couple of books in greater detail.

1: Ignite the Fire: The Secrets to Building a Successful Personal Training Career

When starting out as a personal trainer, things can be a little daunting. Not only are you a little wet behind the ears and new to the game but the prospect of building a career can weigh heavily on your psyche.

Luckily, many experienced personal trainers have already been in your position and some have even taken to help those starting out with a range of guides to help them plan and build their careers.

If you are looking for a guide to help get your career off on the right foot, then Jonathan Goodman’s Ignite the Fire: The Secrets to Building a Successful Personal Training Career is one of the best guides out there!

In fact, Muscle & Fitness call it “a look at personal training that goes beyond the textbooks”.

And it starts at the very beginning of your journey with advice on certification, starting out in the industry and more.

Other important aspects of this must-have book include finding the right job for you, help in building your client base, workouts, how to deal with difficult clients and perhaps most importantly, how to diversify to build multiple streams of income.

Author Jonathan Goodman is a respected figure in the world of fitness and has penned numerous books over the years. His Online Trainer Academy was the first web portal to offer certification for online training. To call him an expert would certainly be an understatement.

Click Her To Read More https://www.ptpioneer.com/personal-trainer-books/

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Portable Gyms That’ll Help You Get a Better Workout at Home

By Renee Cherry

1 of 10What’s a Portable Gym?

If you’re over schlepping it to the gym, you’ve probably been dreaming up ways to upgrade your home gym set-up. Maybe you’d love to own a squat rack and dumbbell set but don’t want to sacrifice a huge chunk of your living space. Enter: portable gyms. The portable workout kits allow you to do a variety of exercises, often with varying levels of resistance, but they’re lightweight and don’t take up much space. To make the most of your at-home workout time get your hands on one of these all-in-one “gyms.”

2 of 10 BodyBoss Home Gym 2.0 Full Portable Gym Home Workout System

For an especially versatile option, go with the BodyBoss portable gym. It comes with a foldable platform that you stand on with multiple hooks. You clip one or more bands onto the hooks depending on how much resistance you want, and then pull, push, or press away from the platform. Also included with the portable exercise equipment: bar, handle, and ankle strap attachments, and a door anchor. You’d be hard-pressed to find an exercise that you can’t do (at least some version of) with the portable workout kit.

3 of 10 MAXPRO SportConnect

The MAXPRO SportConnect is a deceivingly compact platform with chords on each side. It weighs under 9 pounds, yet it can reach an impressive 150 pounds of resistance on each side. You can it for strength, cardio, or suspension training, depending on how you set it up, and you can connect it to your phone via Bluetooth to access workout videos and track your performance. You can place the piece of lightweight, portable exercise equipment on the ground, anchor it to a bench, or even secure it to a door mount, and switch between ankle straps, handles, and a bar attachment. Needless to say, it’s a pretty impressive alternative to the weights and machines you’ll find at a gym.

Read more https://www.shape.com/fitness/gear/equipment/portable-gyms-at-home-workouts

12 Traits & Characteristics of A Good Personal Trainer

By Origym

What makes a good personal trainer? Allow us to explain!

The first thing that we want to get out there is that there is no set ‘personal trainer personality’. 

Below are some characteristics and traits that can make a good PT, but your dreams of a career in the fitness industry are by no means doomed if you don’t tick all of these boxes.

The ideal personal trainer personality type is by no means set in stone. But, there are a couple traits that you’ll either need to have or that you should work on if you want to be successful as a PT. 

Here they are!

1. Patient

Being patient is a huge part of being a personal trainer. You’ll have clients who stop and start with their training, some who struggle with motivation, and others who get impatient when they don’t see results as quickly as they would like.

You’ll train people of all ages and abilities, each with different personalities, exercise goals, and motivations. What works for one person won’t always work for somebody else, sometimes for no other reason than they simply don’t enjoy it.

In some cases you’ll have clients who just don’t listen to you, they won’t stick to their training plan outside of your sessions or they’ll binge on takeaways all weekend, and then wonder why they aren’t making any progress. 

For all and any of these reasons, it can take time to find a way of training that works for individual clients – which is why having patience is so important if you want to be a good PT.

The biggest key to seeing results from exercise is finding something that you can do consistently

Taking the time to create a tailored programme that your client will stick to can require a lot of patience, but it is really important. 

2. Communication 

Despite what a lot of people think, being extroverted isn’t the only personal trainer personality type. 

The idea that you have to be overly outgoing to be a PT is nothing more than a stereotype. There are plenty of different kinds of personalities in the industry, so even if you’re more of an introvert you can still do well in this role.

Nevertheless, good communication skills are still important. 

As a PT, it’s important that you can communicate well in face to face situations, but also over the phone, via email, and by text.

Don’t get confused, even if you’re more of an introvert, that doesn’t mean you can’t be a good communicator – these two characteristics are not mutually exclusive. 

So why do PTs need good communication skills? These skills are essential for interactions between yourself and your clients, and yourself and your prospective clients.

Read More https://origympersonaltrainercourses.co.uk/blog/what-makes-a-good-personal-trainer

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These 15 Workouts Are Essential If You Spend the Day Sitting


If you tend to spend most of the day sitting, it’s really important to focus on strengthening your abs and lower back. These areas may get weakened from being in the same position for hours on end. Target bigger muscles like your booty and core to torch calories while gaining strength.

Go through this entire routine two to three times up to four times a week to strengthen your lower back and core!

Deadlift and Upright Row

Strengthens lower back, booty, hamstrings, and upper back.

  • Begin standing with feet hip-width apart while holding a dumbbell in each hand.
  • Have a slight bend in your knees. Maintain a neutral curve in your lower back as you hinge from the hips and track the dumbbell past your shins.
  • Return to standing position and slowly pull dumbbells up by your chest with elbows out to the side. That’s one rep.
  • Do 15 reps.

Side Lunge and Ab Twist

Tones entire booty, quads, and obliques.

  • Stand with legs further than shoulder-width apart and toes pointed forward.
  • Bend and lean into your left leg, making sure your knee doesn’t go past your toes.
  • Push off your left foot to a standing position and lift your left knee to right elbow.
  • Land softly back into the side lunge.
  • Do 15 reps.

Plank Hip Dips

A modification from the standard plank that further engages your core and strengthens your lower back.

  • Begin in a plank position with elbows directly below shoulders.
  • Make sure your hips don’t drop or arch too high. Your back should be in a straight line.
  • Tilt your hips toward the left side so that you almost touch the ground.
  • Repeat on the right and continue alternating sides.
  • Do 15 reps on each side.

Bent Leg Half Superman

Strengthens glutes, hamstrings, and lower back.

  • Begin laying on your stomach with legs bent and arms in front of you.
  • Use your booty to lift your knees off the ground as high as you can go.
  • Return to start.
  • Do 15 reps.

Rock the Boat

You’ll feel the burn in both your upper and lower abs.

  • Begin seated in a boat-pose position with a dumbbell held between both hands in front of your chest.
  • Twist upper body and weight to the right while keeping legs centered. Then twist to the left.

Read more https://www.byrdie.com/exercises-for-office-workers

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5 Simple Pregnancy Exercises for Every Trimester

By Teri Hanson

1 of 7: Keep Moving

Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.

Being fit doesn’t have to mean a big time commitment or fancy equipmentThe following workout is simple, can be done at home, and is safe to do in each trimester.

Be sure to do the moves in the order shown and, for best results, do the workout every other day. Always check with your doctor before starting this or any exercise program.

2 of 7: Plié

Stand parallel to the back of a sturdy chair with the hand closest to the chair resting on it, feet parallel and hip-distance apart.

With your toes and knees turned out to 45 degrees, pull your belly button up and in. Bend your knees, lowering your torso as low as possible while keeping your back straight [shown]. Straighten your legs to return to starting position. Repeat for reps.

Strengthens: Quadriceps, hamstrings and butt. Improves balance.

Side-Lying Inner and Outer Thigh

Lie on your right side, head supported by your forearm, right leg bent at a 45-degree angle and left leg straight. Place your opposite arm on the floor for stability. Lift left leg to about hip height and repeat for reps.

Then, bend your left knee and rest it on top of pillows for support. Straighten your right leg and lift it as high as possible for reps [shown]. Switch sides and repeat for reps.

Strengthens: Core and inner thighs.

Read more https://www.parents.com/pregnancy/my-body/fitness/5-simple-pregnancy-exercises-for-every-trimester/

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The 16 Best Portable Workout and Exercise Equipment for Travel [2021]

By Amar Hussain

While it is true that being on vacation is a great time to catch up with some rest, eat great food, and maybe overindulge a little, being away from home doesn’t mean you have to give up on your exercise goals completely.

From simply packing your own yoga mat for a more zen-like workout, to investing in smartwatches to monitor your every mile, there is plenty of effective and highly portable workout and exercise equipment out there for you to take with you.

Tune out from the real world, but stay in shape with any of these great little additions for exercising while you are on vacation.

Manduka eKO Superlite Yoga Travel Mat

This incredibly lightweight and super portable yoga mat is perfect for those who want to stay focused and in shape on the go. Weighing just a mere 2 pounds, this mat can easily be folded and packed away in your carry-on, gym bag, or even your suitcase.

Stay in place with the orange peel-like surface texture that offers a tight grip to the floor surface, even when you sweat it up a little — in fact, the more it gets wet, the grippier it gets. The closed-cell surface has been made in a way that prevents bacteria, sweat, and dirt from absorbing into the mat’s surface, ensuring that it is easy to clean no matter how hard you work it.

Made from natural tree rubber and without PVC, toxic plasticizers, or harmful dyes, this latex-free, eco-friendly yoga mat is sustainable, biodegradable, and durable. It is also super easy to clean, either by hand or in the washing machine, making it a much more hygienic alternative to the ones you find in hotel rooms.

Fit Simplify Resistance Loop Exercise Bands Workout Set

This workout set is perfect for keeping fit on the go. Offering an instruction guide, a carry bag, an e-book, and online workout videos, you will be able to enjoy your daily workout wherever you are headed.

Featuring 12 x 2-inch heavy-duty resistance loop bands that are made of 100% natural latex, there are 5 varying resistance levels for you to choose from.

Choose from any of the color-coded bands to integrate into your yoga workout, Pilates session, strength training, or power weight program to add an additional layer of resistance. The 41-page e-book included in this set also gives great guidance on how best to use your bands.

Made from superior quality materials, the bands are also easy on the skin, making them perfect for physical therapy and individuals suffering from leg, knee, and even back injuries. Highly portable and incredibly effective, this exercise band set is great for use both at home and away.

Read more https://upgradedpoints.com/travel/best-portable-workout-and-exercise-equipment/

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The 10 Best Home Gym Machines for the Ultimate W(orkout)FH

In addition to writing for Greatist and PsychCentral, Stacey L. Nash writes for BobVila.com, theSpruce.com, and various health and fitness sites around the web.

Waiting for your turn to use the lat pulldown machine or leg press is (super) annoying. And then the machine finally opens up, and some guy’s sweat is all over the seat and pads. Nice. Home gym equipment gives you that same workout minus the drive, wait, and stranger’s sweat. Win-win.

Home gyms come in many configurations, footprints, and styles. Your fitness goalsworkout style, and available space will narrow down the options for you.

We’ve put together a list of some of the best of the best, including home gyms large, small, portable, and alternative in design. We also consulted a personal trainer to get insight into what the pros consider when their clients look for a home gym.

Read more

Waiting for your turn to use the lat pulldown machine or leg press is (super) annoying. And then the machine finally opens up, and some guy’s sweat is all over the seat and pads. Nice. Home gym equipment gives you that same workout minus the drive, wait, and stranger’s sweat. Win-win.

Home gyms come in many configurations, footprints, and styles. Your fitness goalsworkout style, and available space will narrow down the options for you.

We’ve put together a list of some of the best of the best, including home gyms large, small, portable, and alternative in design. We also consulted a personal trainer to get insight into what the pros consider when their clients look for a home gym.

Read more https://greatist.com/fitness/home-gym-equipment

Foods to Eat After Your Workout

Darla Leal is a Master Fitness Trainer, freelance writer, and the creator of Stay Healthy Fitness, where she embraces a “fit-over-55” lifestyle.

Hard workouts require proper nutrition to fuel and refuel working muscles. In fact, what you eat post-workout is just as important as the food consumed prior to physical exercise. Common questions surrounding post-workout meals are the best foods to eat and how long should you wait to eat.

Before answering those questions, it’s important to understand the importance of food intake to support your workouts and how your body responds to the demands of physical exercise. During an exercise session, energy stores (glycogen) are depleted, muscle tissue is damaged, and fluids along with electrolytes are lost through sweat.

Post-workout nutrients are essential for replenishing the muscle glycogen depleted from physical demands. Also, consuming an exercise recovery meal helps stimulate protein synthesis to repair and build new muscle tissue and restore fluid and electrolyte balance.

Factoring in Nutrients and Timing

According to research, consuming the right amount of carbohydrates and protein is especially important after a workout. When to eat depends on the type of workout performed according to a few studies.

Intense weight resistance workouts with a goal of increasing muscle size, it’s suggested to consume 20–30 grams of lean protein and 30–40 grams of healthy carbohydrates as close to your post-workout as possible.

For lighter aerobic workouts with a goal to stay in shape, eat a well-balanced meal with the same ratio up to one hour after exercising. There are some theories that an anabolic window diminishes as time progresses without adequate carbohydrate and protein intake.

Although it’s recommended to eat within an hour after weight training or as close to your post-workout as possible, some research indicates the anabolic window can last at least 24 hours. It appears the most important factor in your post-workout meal is not necessarily nutrient timing but just making sure you are eating the right foods for your individualized fitness goals. 

Eating Well and Staying Hydrated

Essential nutrients are required after a hard workout with carbohydrates and protein being the main focus. Drinking plenty of water and sometimes a sports recovery drink during longer sessions of exercise is also necessary for fluid replenishment.

Average sweat loss during exercise is about 0.5–2 liters per hour. Typically, any weight loss of greater than 2% during exercises will significantly decreased performance and weight exceeding 4% may lead to heat illnesses.

Sports nutrition research recommends drinking 2–3 cups (16–24 ounces) of water for each pound of body weight lost during a workout. Active adults typically don’t weigh in after a workout, so a good rule to follow is drinking plenty of fluids during and after physical activity to avoid dehydration.

Don’t Skip Post-Workout Meals

Food intake is a key component to athletic success pre and post-workout. Athletes use a range of dietary strategies to improve exercise performance including eating carbohydrates and especially protein following workout programs. They also focus on maintaining proper hydration during and after physical training. 

According to a study on the role of nutrients for post-exercise recovery, without adequate carbohydrates, proteins, and fluids, performance can be impaired.

Read more https://www.verywellfit.com/the-best-foods-to-eat-after-a-workout-3121369


Everyone knows how to train biceps, right? Up, and down. Up and down. That’s it.

The bicep is actually two muscles. The Short Head – on the inside of the arm. And the Long Head, on the outside. This is the bigger of the two, and the one that gives you that bicep peak.

Different types of training emphasise one side, or the other. And there are certain hacks to make sure your training leads to effective growth. Another key muscle is Brachialis – it’s a separate muscle that sits under the bicep, pushing the biceps up and out, to create the illusion of bigger biceps. Many biceps exercise also use the Brachialis.

Later, we’ll also show you hacks for how to target this muscle directly. The biceps perform two functions. Bending the elbow. And twisting the forearm.

Each muscle, and each function, requires special attention. So here are our top five hacks for building bigger, thicker biceps. The curling movement is the basic function of the bicep. So any bicep exercise will include bending the elbow.

But here’s our first hack – something we don’t normally say on Fit Media Channel. It’s ok to cheat on your curls. But there’s a good way to cheat, and a bad way. It’s about form.

So let’s start with the correct way to curl. Body upright, elbows tucked in. Go for lower weight, higher reps. A weight that feels comfortable in the 15 to 20 range.

But we know that the muscle works harder on the way down. So when you reach exhaustion, it’s ok to ‘cheat’ by swinging the body to help bring the weight up. Then slowly down with control. Those extra reps deliver maximum growth.

However – this hack is not a way of increasing the weight on the curling movement. Only cheat once the muscle has been exhausted through good reps. If you overload the bar, you’ll be losing form earlier on in the set. Not good.

Stick to a lower weight, higher rep range – and ONLY break form when you’ve reached exhaustion using good form. More than any other muscle, the biceps grow when you squeeze at the top of the movement. So again, it’s not about swinging a huge weight around. Use a weight you can control, and really squeeze at the top.

For a greater squeeze – use a Concentration Curl. Upper arm against the inner thigh. Bringing the pinkie finger up at the top of the movement will give you a greater squeeze, especially on that short head of the bicep. ‘Spider Curls’ will also help you isolate that short head, and hit a greater squeeze.

Let the weight hang straight down at the beginning, then keep the upper arm and shoulders exactly in that position – hinging only at the biceps. Concentrate on the squeeze at the top. The Long Head is the muscle that creates that impressive Bicep Peak. Any exercise where the elbow is behind the body is going to focus on the Long Head.

Seated Dumbbell Curl is a great example. Use an incline bench to set your elbow slightly behind the body – putting the focus on the Long Head of the bicep. An extra hack – at the bottom of the movement, squeeze your triceps. This will shut off the biceps, to make you restart the bicep movement cleanly.

Maximising gains. Another great exercise for the Long head is the Drag Curl. Taking the Elbows up and behind the body as you squeeze the bicep. With all your effort focussed on bending the elbow and squeezing the Biceps, it’s easy to forget the importance of grip.

So our next hack is about hands. Don’t grip too tight – this’ll bring the forearms into play. However, do feel the weight through your pinkie finger. As if you’re trying to twist the bar up.

Changing to dumbbells will allow you to actively push through the pinking finger – for an actual twist as you come up. So you’re working on the twist as well as the squeeze. One of the advantages of using dumbbells. An overhand grip will bring in the forearms.

But for the best of both worlds, the ‘Zottman Curl’ uses that twisting function of the biceps, as well as working forearms. Also key to a good ‘grip’ is keeping the wrists in a neutral position. Even when you’re squeezing hard, don’t let the wrists curl in. Hands remain in the same position all the way up, and all the way down.

A wider grip will target the outside of the arms – the Long Head. A narrower grip will bring in the Short Head. But if you want to go narrower still, ditch the bar for a single dumbbell. Giving you greater control as you squeeze the small head of the bicep.

Our final hack isn’t about biceps – it’s about the Brachialis muscle we showed you earlier. It sits under the Long Head of the bicep – pushing the muscle up and out. Giving a wider look to the whole arm. Hammer Curls use a vertical grip, working not only the long head – but also the Brachialis.

Standard Hammer Curls work both pretty much evenly. To throw more emphasis on the Brachialis, switch to a Cross Body Hammer Curl. Moving the weight up close to the body rather than out in front. Helping complete that full, thick arm.

So those are your key hacks to get the most from your biceps training. All these expert trainers share workout tips and video demonstrations for a complete range of exercises on Fit Media’s exclusive exercise database, free on our website.