10 Best Books for Personal Trainers in 2022 – Become an A+ Trainer

by Tyler Read As a personal trainer, you always want to keep yourself ahead of the pack, right? That means staying at the forefront when it comes to the latest information in the world of fitness, particularly from a personal training point of view. In that way, not only can you increase your knowledge butContinue reading “10 Best Books for Personal Trainers in 2022 – Become an A+ Trainer”

Portable Gyms That’ll Help You Get a Better Workout at Home

By Renee Cherry 1 of 10What’s a Portable Gym? If you’re over schlepping it to the gym, you’ve probably been dreaming up ways to upgrade your home gym set-up. Maybe you’d love to own a squat rack and dumbbell set but don’t want to sacrifice a huge chunk of your living space. Enter: portable gyms. The portable workoutContinue reading “Portable Gyms That’ll Help You Get a Better Workout at Home”

12 Traits & Characteristics of A Good Personal Trainer

By Origym What makes a good personal trainer? Allow us to explain! The first thing that we want to get out there is that there is no set ‘personal trainer personality’.  Below are some characteristics and traits that can make a good PT, but your dreams of a career in the fitness industry are byContinue reading “12 Traits & Characteristics of A Good Personal Trainer”

These 15 Workouts Are Essential If You Spend the Day Sitting

by TONE IT UP If you tend to spend most of the day sitting, it’s really important to focus on strengthening your abs and lower back. These areas may get weakened from being in the same position for hours on end. Target bigger muscles like your booty and core to torch calories while gaining strength. Go throughContinue reading “These 15 Workouts Are Essential If You Spend the Day Sitting”

5 Simple Pregnancy Exercises for Every Trimester

By Teri Hanson 1 of 7: Keep Moving Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. Being fit doesn’t have to mean a big time commitment or fancy equipment. The following workout is simple, can be done atContinue reading “5 Simple Pregnancy Exercises for Every Trimester”

The 16 Best Portable Workout and Exercise Equipment for Travel [2021]

By Amar Hussain While it is true that being on vacation is a great time to catch up with some rest, eat great food, and maybe overindulge a little, being away from home doesn’t mean you have to give up on your exercise goals completely. From simply packing your own yoga mat for a more zen-like workout,Continue reading “The 16 Best Portable Workout and Exercise Equipment for Travel [2021]”

The 10 Best Home Gym Machines for the Ultimate W(orkout)FH

In addition to writing for Greatist and PsychCentral, Stacey L. Nash writes for BobVila.com, theSpruce.com, and various health and fitness sites around the web. Waiting for your turn to use the lat pulldown machine or leg press is (super) annoying. And then the machine finally opens up, and some guy’s sweat is all over the seat and pads. Nice.Continue reading “The 10 Best Home Gym Machines for the Ultimate W(orkout)FH”

Foods to Eat After Your Workout

Darla Leal is a Master Fitness Trainer, freelance writer, and the creator of Stay Healthy Fitness, where she embraces a “fit-over-55” lifestyle. Hard workouts require proper nutrition to fuel and refuel working muscles. In fact, what you eat post-workout is just as important as the food consumed prior to physical exercise. Common questions surrounding post-workoutContinue reading “Foods to Eat After Your Workout”

5 GYM HACKS FOR BIGGER BICEPS

Everyone knows how to train biceps, right? Up, and down. Up and down. That’s it. The bicep is actually two muscles. The Short Head – on the inside of the arm. And the Long Head, on the outside. This is the bigger of the two, and the one that gives you that bicep peak. DifferentContinue reading “5 GYM HACKS FOR BIGGER BICEPS”