30 Mindfulness Activities to Find Calm at Any Age

Crystal Hoshaw is a mother, writer, and longtime yoga practitioner. She has taught in private studios, gyms, and in one-on-one settings in Los Angeles, Thailand, and the San Francisco Bay Area. The practice of mindfulness is gaining popularity as a way to ease stress, soothe anxiety, and be more present and engaged in life. GoodContinue reading “30 Mindfulness Activities to Find Calm at Any Age”